Lets stay healthy by excercising and eating healthy as much as possible.
What to do in evenings before sleep? How to keep mind off unhealthy diet like snacks and cheeky beer?
Please leave your thoughts in comments regards above questions. Lets help each other!
Feel the fear and do it anyway!
It's done! I'll be honest, being up in the air is not the most confortable place for me, but I've challenged myself to face my fears whenever possible and this is another one done! @Ece, your country will be holding a special place in my heart, I've been having good time here.
You know those days when you wake up and you kinda want to work out but your body feels lethargic and your mind is telling you, leave it for today, its no big deal?!
Today I woke up feeling tired but I knew I'd feel better if I get off bed and get it done.
Feeling awesome now!