Four times 30 days meditation

4 / 30 days
Total progress 5%
0 / 7 days
Week progress 0%
30 minutes early morning meditation
15 minutes midday meditation
30 minutes evening meditation
15 minutes night meditation
in progress
>1y overdue
Jan 1 - Jan 30, 2021 • 30 days

Meditation is the fastest growing health trend in America. Mindfulness is no longer considered a soft skill, but an essential part of overall health care.
Thousands of studies have shown the positive effects of meditation. The benefits of a meditation practice are no secret:
Sleep better: more shut-eye at night means brighter days
Stress less: make room for more happiness
More mindful meals: no more stress eating
Reduce pain and heal faster: relieve pain by changing your mind
Beat anxiety: send worries packing
Smile more: a happy pill, with no side effects
Relax: don’t let the little things get you down
Enhance your love life: your relationship will Thank you
Lead a successful life: a clear path to achieving your goals