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Begining of Challenge journey. Happy New Year.

🏆Result of 10 days of DIET 🥗: I finished the ten days of diet with only vegetables and fruits. Physically I feel much better than before. My mind is also better, more responsive. It's just the beginning. Overall, I lost almost two kg. I think it's a good result!💪😊

Report week2:

24/9 >2/10 -2kg 💪

-1 kg !!!🥳 64,6kg #Day9

Day6 Yeah! 😊💪💪 66.3> 65.6

Day4 Small daily progress

66.6> 66.3 kg

Day 2# fealing all my body…

The satisfaction of the achievement is the best part!

If you think you are too small to make a difference, try sleeping with a mosquito.

Arm
16/4

Checkout this video of footballers doing the 10-touch challenge(Stay home Challenge) with toilet paper while they are on quarantine. 🧻🤸‍♂️

Corona virus suspended most of the human activities. Quarantine is the best way to stop the spreading of the virus. Footballers doing the 10-touch challenge(Stay home Challenge) with toilet paper while they are on quarantine.

If you don't like the road you're walking, start paving another one.

Don't let pain define you, let it refine you.

Your future depends on many things… mostly it depends on you!

The only way to experience true wellbeing is to turn inward. This is what yoga means – not up, not out, but in. In is the only way out.

Let's do it

Make that one idea your life - think of it, dream of it, live on that idea. Let the brain, muscles, nerves, every part of your body, be full of that idea, and just leave every other idea alone.

Hydrating the body is very important because it influences eac cells’ functioning in our body. We try to be fit, drinking spinach cocktails and going on runs. Our awareness of the fact that if you take care of your body it will last longer and have fewer problems, increases. Many people, however, forget about one very important thing, namely proper hydration of the body. Doctor turn our attention to this issue because it’s vital. If you become dehydrated, no diet or nutritional supplements will help you. The organism will not be able to adjust. According to doctors, the ideal amount of water is around 1.5 to 2 liters per day. What is most important here is that it’s pure water - not juices and teas, and absolutely not coffee, that flush water out of your system. It is also important not to drink the water all at once, but in small, frequent portions.

Good balance is crucial to staying fit and healthy. Take this one-minute balance challenge to see how you stack up.

Can you hold these poses for 1 whole minute?

Happy saturday!☀️ Fresh air feels good!

The keys to health and weight-loss: stress reduction, sleep, deep breathing, clean water, complete nutrition, sunshine, walking, stretching, meditation, love, community, laughter, dreams, perseverance, purpose, humility, action.

Your body is not a temple, it's an amusement park. Enjoy the ride.

The human body is the best work of art!