After getting leg injury, todays still I have gone gym to train my self⦠I got a lot of physical pain today, but believe me it gave me a lot of satisfaction when I stand up in front of mirror and said "I did it.."..
Keep going guys, no matter how much pain u feel, pain is temporary but once u did it, satisfaction is permanent π
The more you get experience in gym the more you will realise that training a muscle once in a week is not enough.. You have to train every single muscle twice a week.. So this one is the best routine that I follow
Who remembers scene with laser room from resident evil where the guy tried to avoid laser by pulling himself to the ceiling?
1 hour in the gym + 1 hour of running + finished audiobook at the 10th km. Today was a productive day!
A one hour workout is 4% of your day. Fall in love with taking care of yourself. Mind.
Body. Spirit.
Every time you feel like giving up.. Don't. Remember your goals β¦
1.Push yourself
2. Train hard
3. No pain no gain
4. Train insane
π °π ²ππ Έπ Ύπ ½ π Ύπ π ΄π π ΄ππ ²πππ ΄π
The human body is the best work of art!