Cardio day! 15min stairs + 15min running + 15min elliptical + 15min cycling.
Who remembers scene with laser room from resident evil where the guy tried to avoid laser by pulling himself to the ceiling?
1 hour in the gym + 1 hour of running + finished audiobook at the 10th km. Today was a productive day!
The harder you fall, the heavier your heart; the heavier your heart, the stronger you climb; the stronger you climb, the higher your pedestal.
A one hour workout is 4% of your day. Fall in love with taking care of yourself. Mind.
Every time you feel like giving up.. Don't. Remember your goals …
2. Train hard
3. No pain no gain
4. Train insane
🅰🅲🆃🅸🅾🅽 🅾🆅🅴🆁 🅴🆇🅲🆄🆂🅴🆂
The human body is the best work of art!