Cardio day! 15min stairs + 15min running + 15min elliptical + 15min cycling.

Who remembers scene with laser room from resident evil where the guy tried to avoid laser by pulling himself to the ceiling?

Pain today. Power tomorrow. 💪🔥

1 hour in the gym + 1 hour of running + finished audiobook at the 10th km. Today was a productive day!

If you think you are too small to make a difference, try sleeping with a mosquito.

Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy.

How deeply you touch another life is how rich your life is.

The harder you fall, the heavier your heart; the heavier your heart, the stronger you climb; the stronger you climb, the higher your pedestal.

A one hour workout is 4% of your day. Fall in love with taking care of yourself. Mind.
Body. Spirit.

Every time you feel like giving up.. Don't. Remember your goals …

1.Push yourself
2. Train hard
3. No pain no gain
4. Train insane

🅰🅲🆃🅸🅾🅽 🅾🆅🅴🆁 🅴🆇🅲🆄🆂🅴🆂

The human body is the best work of art!

Don't watch the clock; do what it does. Keep going 🕒👍

If you think time flies, you haven't held a plank recently!..