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Michele
Joined 18 Oct, 2018
10
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20
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Challenges
Michele
Do this 3times a week :) Let's goooooo!
Daily workout 5min
8
11 Feb, 2020
Michele
Make this a great year by taking on a 12 x 12 challenge. Choose 12 mini resolutions and complete one each month of the year.
#goals
#challenges
#resolutions
12 Challenges in 12 Months
72
9 Jan, 2020
Michele
Can you hold these poses for 1 whole minute?
#balance
#strength
#body
Balance Challenge
72
23 Oct, 2019
Michele
Don't watch the clock; do what it does. Keep going 🕒👍
#stretch
#daily
#workout
#gym
stretch and relax
87
9 Sep, 2019
Michele
Enjoying every step along the way. It is all those little steps that make the journey complete 👟👟
#steps
#stairs
#wood
10,000 steps per day
69
10 Jul, 2019
Michele
Perfect morning yoga to wakeup your body 🙏
#meditation
#dailyyoga
#body
28 days of Mindfulness Meditation
81
20 Jun, 2019
Michele
Take a deep breath in. Now let it out. You may notice a difference in how you feel already. Your breath is a powerful tool to ease stress and make you feel less anxious. Some simple breathing exercise...
#meditation
#dailyyoga
#breathingexercises
28 days of Mindfulness Meditation
70
14 Jun, 2019
Michele
If you want to have success in any area of life, it all boils down to one question: How bad do you want it? The more you want it, the more likely you are going to achieve it, especially when it comes ...
#yoga
#meditation
#strengthbody
#goals
Daily Yoga and Meditation
77
26 Mar, 2019
Michele
Everyday is a new beginning. Ketogenic Diet (day 1)
#ketogenic
#ketogenicdiet
#ketodiet
#keto
#ketofood
Ketogenic Diet (28 days)
147
22 Nov, 2018
Michele
My first 1000-calories workout - have to say, 'Workout Complete' felt never so well-earned! I feel great (and completely exhausted). Day 1 complete!
#workout
#challenge
#calories
#burn
1000 Calories Workout
91
18 Oct, 2018
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