122nd
3 lvl
0
Noel99 Picture

Noel99

Joined 18 Dec, 2017
11
Posts
10
Challenges
3
Followers
1.4K
Awesomes

Hydrating the body is very important because it influences eac cells’ functioning in our body. We try to be fit, drinking spinach cocktails and going on runs. Our awareness of the fact that if you take care of your body it will last longer and have fewer problems, increases. Many people, however, forget about one very important thing, namely proper hydration of the body. Doctor turn our attention to this issue because it’s vital. If you become dehydrated, no diet or nutritional supplements will help you. The organism will not be able to adjust. According to doctors, the ideal amount of water is around 1.5 to 2 liters per day. What is most important here is that it’s pure water - not juices and teas, and absolutely not coffee, that flush water out of your system. It is also important not to drink the water all at once, but in small, frequent portions.

#water #drinking #hydrating #body

70

28 days of mindfulness meditation.

#meditation #mindfulness #mind

88

Tough conditions just make you stronger.

#run #running #morningrun #snowyday #keeprunning

82

Morning run, βœ”Day 46. There are so many great reasons to run in the morning. It's a great way to wake up and watch the world awaken with you. It not only gives you a big energy boost, it makes you feel as if you've accomplished something even before the day is stared. πŸ•–πŸƒ

#run #morningrun #waterfall #energy #power

65

Wake up and run! πŸ”

#run #running #morningrun

92

It doesn't matter how slowly you go..so long as you don't stop🎯

#runwild #mountains #runinmountains #beautifulnature

92

This is the beginning of anything I want…

#run #running #runner #start

68

Just breathe.. πŸƒπŸƒπŸƒ

#run #running #runner #clearmind #earlymorning

76

My morning run. Day 1.
While you were sleeping, I was running.

#run #morningrun #runer #healthylifestyle #lovenature

86

Hey, a one hour workout is just 4 percent of your day! πŸ‘Œ

#workout #board #summer #lake

55