Noel99 - Challenger

Noel99

11

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8

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1

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Hydrating the body is very important because it influences eac cells’ functioning in our body. We try to be fit, drinking spinach cocktails and going on runs. Our awareness of the fact that if you take care of your body it will last longer and have fewer problems, increases. Many people, however, forget about one very important thing, namely proper hydration of the body. Doctor turn our attention to this issue because it’s vital. If you become dehydrated, no diet or nutritional supplements will help you. The organism will not be able to adjust. According to doctors, the ideal amount of water is around 1.5 to 2 liters per day. What is most important here is that it’s pure water - not juices and teas, and absolutely not coffee, that flush water out of your system. It is also important not to drink the water all at once, but in small, frequent portions.

Hydrating the body is very important because it influences eac cells’ functioning in our body. We try to be fit, drinking spinach cocktails and going on runs. Our awareness of the fact that if you tak...#water #drinking #hydrating #body

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28 days of mindfulness meditation.

28 days of mindfulness meditation.#meditation #mindfulness #mind

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Tough conditions just make you stronger.

Tough conditions just make you stronger. #run #running #morningrun #snowyday #keeprunning

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Morning run, ✔Day 46. There are so many great reasons to run in the morning. It's a great way to wake up and watch the world awaken with you. It not only gives you a big energy boost, it makes you fee...#run #morningrun #waterfall #energy #power

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Wake up and run! 🔝#run #running #morningrun

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It doesn't matter how slowly you go..so long as you don't stop🎯#runwild #mountains #runinmountains #beautifulnature

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This is the beginning of anything I want...#run #running #runner #start

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Just breathe.. 🏃🏃🏃#run #running #runner #clearmind #earlymorning

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Morning run 🏃#run #morningrun #running #healthy

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My morning run. Day 1. While you were sleeping, I was running.#run #morningrun #runer #healthylifestyle #lovenature

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Hey, a one hour workout is just 4 percent of your day! 👌#workout #board #summer #lake

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