Had to compensate (cuz I forgot to do it yesterday) by stretching 50mins.
Day 4 of Stretching
Day 3 Complete
Did a 30 min stretching! Feel rejuvenated!
Decided I would do this at the same time as going sugar free. Stretching has felt good.
Your body hears everything your mind says.
Happy saturday!☀️ Fresh air feels good!
I am always doing that which I cannot do, in order that I may learn how to do it.
Stretch your body and mind…
Your calm mind is the ultimate weapon against your challenges.