There is a lot of things to learn… But life is too short.. So utilize your every moment to learn from everything. Not only books but if you stay silent then you will notice your environment also teaches you a lot of things.

I want start making my "To feel list", about feelings that I want to feel, or I am mindfully choosing to feel. I know other feelings will come, and I will accept them, but most of these are ones that I aspire to feeling. (I don’t particularly want to feel lonely or exposed, but I do want to be aware of the pandemic and live with good loving decisions, like wearing a mask and using Zoom, when I would rather not. To love others and myself.so first i will try this technicue,I will chosee feelings that i want to feel and write 5 explanations for each sense.
Be happy in life!😊

🎉2h 80 Min Study Time 🌱💪📝🙇

I wish you to be the best version of you in the worst and difficult moments you face along your life.

Truth… Its important to enjoy ur journey first…

Your heart is the light of this world. Don't cover it with your mind.

Always make time for yourself

Focus on one thing untill achieve

So today I woke up a bit irritated, and all during my meditation there were a bunch of cars just driving by which made it worse. I didn't want to stop though, and that made me feel a bit better. Now it's onto yoga!!!

The truth is that most of life will unfold in accordance with forces far outside your control, regardless of what your mind says about it.

Prior to each meditation, I suggest you keep these three intentions in mind and then let them go:
1️⃣I want nothing – you’re putting aside all your desires, including that for a “good” meditation; you don’t want to know or plan anything
2️⃣I am doing nothing – letting go of all effort
3️⃣I am nothing – letting go of all the labels you put on yourself

The only way to experience true wellbeing is to turn inward. This is what yoga means – not up, not out, but in. In is the only way out.

Mindfulness was experienced as not holding onto the past, the future, or 'nowness:' but relaxing into the immediacy of whatever was happening.

It takes as much energy to wish as it does to plan.

It means approaching problems in new, innovative ways, conceptualizing problems differently and understanding your position in relation to any particular situation in a way you’d never thought of before.. 💡