There is a lot of things to learn… But life is too short.. So utilize your every moment to learn from everything. Not only books but if you stay silent then you will notice your environment also teaches you a lot of things.
I want start making my "To feel list", about feelings that I want to feel, or I am mindfully choosing to feel. I know other feelings will come, and I will accept them, but most of these are ones that I aspire to feeling. (I don’t particularly want to feel lonely or exposed, but I do want to be aware of the pandemic and live with good loving decisions, like wearing a mask and using Zoom, when I would rather not. To love others and myself.so first i will try this technicue,I will chosee feelings that i want to feel and write 5 explanations for each sense.
Be happy in life!😊
Prior to each meditation, I suggest you keep these three intentions in mind and then let them go:
1️⃣I want nothing – you’re putting aside all your desires, including that for a “good” meditation; you don’t want to know or plan anything
2️⃣I am doing nothing – letting go of all effort
3️⃣I am nothing – letting go of all the labels you put on yourself