I want start making my "To feel list", about feelings that I want to feel, or I am mindfully choosing to feel. I know other feelings will come, and I will accept them, but most of these are ones that I aspire to feeling. (I don’t particularly want to feel lonely or exposed, but I do want to be aware of the pandemic and live with good loving decisions, like wearing a mask and using Zoom, when I would rather not. To love others and myself.so first i will try this technicue,I will chosee feelings that i want to feel and write 5 explanations for each sense.
Be happy in life!😊

🎉2h 80 Min Study Time 🌱💪📝🙇

Are you in?
Been doing this for 2 months now and it's been liberating. Its been a while i just watched TV during weekends, but still, I was not getting any value out of it and when I noticed 3, 4 hours have passed watching rubbish.
Same way we take care of what goes into our body by eating healthy foods, we should take care of the quality of foods we feed our minds.
It's no secret that most of Tv is purely junk food for thoughts and you don't control what's being fed to you.
Man is on a Mission! Let's do it!

I wish you to be the best version of you in the worst and difficult moments you face along your life.

Truth… Its important to enjoy ur journey first…

Your heart is the light of this world. Don't cover it with your mind.

Always make time for yourself

Focus on one thing untill achieve

So today I woke up a bit irritated, and all during my meditation there were a bunch of cars just driving by which made it worse. I didn't want to stop though, and that made me feel a bit better. Now it's onto yoga!!!

What an inspiring book! Nothing that I wasn't already familiar with but sometimes you need to hear again what you already know to bring you back to your essence, your core! This was the 19th book so far this year, glad I picked it up.

The truth is that most of life will unfold in accordance with forces far outside your control, regardless of what your mind says about it.

Prior to each meditation, I suggest you keep these three intentions in mind and then let them go:
1️⃣I want nothing – you’re putting aside all your desires, including that for a “good” meditation; you don’t want to know or plan anything
2️⃣I am doing nothing – letting go of all effort
3️⃣I am nothing – letting go of all the labels you put on yourself

The only way to experience true wellbeing is to turn inward. This is what yoga means – not up, not out, but in. In is the only way out.

Mindfulness was experienced as not holding onto the past, the future, or 'nowness:' but relaxing into the immediacy of whatever was happening.

It takes as much energy to wish as it does to plan.