Water Posts | Challenge Achieved

Water Posts

Say hello to my 1.5L water bottle 👋 I drink 1st 1.5L from 9am - 3pm then 2nd from 3pm-8pm. You should be drinking at least 30ml per 1 kg of your body weight. I always drink before each meal and gene...#hydration #water

Lose 5 kilograms

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3

27 Jan

Don't forget, water is healthy. It helps boost your metabolism and it keeps it moving. Which means losing weight.#water #health #habit

62

1 Jan

My best friend during intermittent fasting: water 💦💦.#fasting #intermittentfasting #waterbenefits #drinkwater #water

Intermittent fasting 2 / 7 days

58

20 Oct, 2020

🥛🥛#waterbenefits #drinking #health #water

Drink 8 glass of water

57

31 Jul, 2020

Benefits of drinking 8 glass of water daily #water #waterbenefits #8glassofwater

Drink 8 glasses of water

51

28 Jul, 2020

“Water can flow, or it can crash. Be water, my friend” - Bruce Lee #water #brucelee #quotes

The 4 week water drinking challenge!

72

6 Jun, 2020

Water water everywhere... We are 80% water so why do I not drink enough of it. I'm a big stagnent puddle. Anyway first challenge underway.#health #hydration #water

Hydration Stations

0

13 Nov, 2019

Hydrating the body is very important because it influences eac cells’ functioning in our body. We try to be fit, drinking spinach cocktails and going on runs. Our awareness of the fact that if you tak...#water #drinking #hydrating #body

Drink 4 litres of water

65

2 Nov, 2019

One of my tricks this time of year to not only drink more water but to detox at the same time is adding a few simple targeted ingredients to my water. 🍋🍃#water #detox #lemon #mint #blueberries

Drink water with lemon

43

12 Aug, 2019

Challengers of the World

In three words I can sum up everything I've learned about life: it goes on. #mountain #jump #water #life

144

10 Aug, 2019

Challengers of the World

Everything is possible. The impossible just takes longer.#water #beach #possible

106

17 Jul, 2019

Jumping 10 meters to the swimming pool. Refreshing!#water #jump #fun #extreme

Ten meter jump to the water

109

29 Jun, 2019

Challengers of the World

You might be poor, your shoes might be broken, but your mind is a palace. #jump #water #mountain #mind

144

13 Jun, 2019

Challengers of the World

...a mind needs books as a sword needs a whetstone, if it is to keep its's edge. #mind #water #mountains

97

13 Jun, 2019

Drink more water 💦#health #water #2litres

Drink 2 L of water a day.

72

30 May, 2019

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