Selfcare Posts

Stave Off Stress-Eating With These Self-Care Essentials
By Michele Promaulayko • Nov 25, 2020


Stress-eating is real. More to the point, when we’re stressed out, we tend to reach for a sugary fix, which I discovered while researching and creating my Sugar Free 3 program — a three-week plan on Openfit to help you lose weight, sleep better, and get healthier.


The best way to mitigate stress-induced sugar consumption is to — you guessed it — stress less. But that can be tricky to accomplish! So one way to consistently reduce your stress level is to incorporate self-care practices into your daily or weekly routine.


Below are a few of the self-care tools and rituals I have been relying on lately to reduce my stress levels and feel better overall.

*
https://www.openfit.com/self-care-essentials

#health #wellness #stressrelief #selfcare

32

colorstreet #nodrytime #selfcare

#selfcare #nails

55

Self care #colorstreet #nodrytime

#selfcare #nails

55

Self Care #colorstreet #nodrytime

#selfcare #nails

42

Self Care #colorstreet #nodrytime

#selfcare #nails

55

Allez allez on reprend ! Pense aux robes 😅

#sport #selfcare

48

colorstreet #nodrytime #nailpolish

#selfcare #nails

61

Self Care #colorstreet #mani #nodrytime

#selfcare #nails

51
4

The satisfaction of the achievement is the best part!

#exercise #body #selfcare #dedication

79

"Build yourself brick by brick"!!! 💪🌄🧩

#selfcare #improvement #personaldevelopment

44

Working on yourself is the most profitable investment you can make!

#inspiration #motivation #selfcare

37
Loading...