Day 4 of Stretching
Day 3 Complete
Doing Stretches at 8pm when I am supposed to do it early in the morning…but yeah did it anyhow
First day of Doing Yoga
First yoga class for 15 souls. I overcame my fear and did it. Now to the next step.
Just start. After a phone call, I got motivated to start my own small business and wellness of Yoga teacher. Soon I'll move south, and it's a great idea to start something new there. Low expectations and high efforts to do it on the best way.
Its all in the shadows…
Start your actions today
I did the same stretching routine as yesterday. I don't know I think I'll stick with it. I really haven't found anything that I like, so here's a pretty picture with a nice quote. Day 6 done.
So since it's so early, I opted in for no talking, gentle indie music stretching. It felt so good. I realize though that my hip flexors are super tight. Definitely going to have to work on that.