Yoga Posts

Yesterday and today 💪🙂

#exercise #cardio #yoga

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First yoga class for 15 souls.
I overcame my fear and did it.
Now to the next step.

#yoga #sport #teacher

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🤸🏻‍♀️🌸

#yoga #life #wellbeing

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Just start.
After a phone call, I got motivated to start my own small business and wellness of Yoga teacher.
Soon I'll move south, and it's a great idea to start something new there.
Low expectations and high efforts to do it on the best way.

#sport #yoga #teacher

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I did the same stretching routine as yesterday. I don't know I think I'll stick with it. I really haven't found anything that I like, so here's a pretty picture with a nice quote. Day 6 done.

#health #yoga #stretch

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So since it's so early, I opted in for no talking, gentle indie music stretching. It felt so good. I realize though that my hip flexors are super tight. Definitely going to have to work on that.

#health #yoga #stretch

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Ok, so this one was a little more active but at least this time I wasn't sweating like crazy. It was super fun and I find that I am starting to quiet my mind little by little.

#health #yoga #stretch

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I saw this and just knew that I had to do it. Yesterday's yoga practice was a bit to strenuous in the morning, and jeez do I hate sweating. Bleh ( ͠° ͟ ͜ʖ ͡ ͠°). So yea it felt so good, and was little more suited for a lazy beginner. Hey! I should look up lazy yoga, lol!

#health #yoga #stretch

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Done! I'm so happy and I feel a lot better.

#stretch #yoga #health

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