This was a much needed meditation. Yesterday I didn't finish a lot of my goals and I just felt overwhelmed. Like I was trying to do too much, and so I just needed a break. I felt bad about it, but going through this meditation I feel good again. I still have pressure but I don't feel overwhelmed or upset if I don't accomplish my goals. I'm just going to keep pushing through, knowing that I have a purpose

Strength isn't about how much you can handle before you break.
It's about how much you can endure after you've been broken.

If you want a new tomorrow, then make new choices today.

Don't ask what's the least you can do.

Your fitness is 100% mental! Your body won’t go where your mind doesn’t push it.

Can you hold these poses for 1 whole minute?

Only you can stop you.

Sometimes we’re tested not to show our weaknesses, but to discover our strengths.

When life gets tough, put on your boxing gloves

Passion + dedication + brutal workouts = GAINS. Use your strength, your passion and your dedication to reach every single one of your goals.

Every time you are tempted to react in the same old way, ask if you want to be a prisoner of the past or a pioneer of the future.

In the midst of movement and chaos, keep stillness inside of you.

What consumes your mind, controls your life.

Obstacles don't have to stop you !!!

Win if you can, lose if you must, but never quit. 👆