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Holly_nu

Joined 18 Dec, 2017
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Good balance is crucial to staying fit and healthy. Take this one-minute balance challenge to see how you stack up.

#balance #body #healthy

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One of the most important benefits of eating slowly is that, it gives your body time to recognize that you’re full.
It takes about 20 minutes from the start of a meal for the brain to send out signals of satiety. Most people’s meals don’t even last that long!

#eatinghabits #food #focus

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Meditation is listening to the Divine within..

#meditation #mindful #calm

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Enjoying this 700 metre long beach, with the white sand and azure blue reflections in the water! ⛱️🌊

#calaluna #sardinia #mediterraneansea #beach #whitebeach

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