The more you get experience in gym the more you will realise that training a muscle once in a week is not enough.. You have to train every single muscle twice a week.. So this one is the best routine that I follow
Day -2 of 100 squats everyday for a month challange. My legs are killing me. I think it will get better if I continue with it.
Keep walking on your path, slowly one day you will reach your destination, so focus on your goal and think how you can achieve it in smart way and at last be patient🎉🎊☺💪