Sports Posts

The more you get experience in gym the more you will realise that training a muscle once in a week is not enough.. You have to train every single muscle twice a week.. So this one is the best routine that I follow

#sports #gym #weighttrain #weightgain, #weightloss

27

Move slowly, not backward

#sports #pushup

21

Doing crunches 5 days per week

#sports

16

Step 5 days pervweek

#sports

15

Walk 8 km per day (10000 steps)

#sports

22

Climbing 10 stairs per day

#sports

12

Plank 3 days per week

#sports

10

Stretch 5 days per week

#sports

11
1

Day -2 of 100 squats everyday for a month challange. My legs are killing me. I think it will get better if I continue with it.

#sports #health #squats

33
3

Keep walking on your path, slowly one day you will reach your destination, so focus on your goal and think how you can achieve it in smart way and at last be patient🎉🎊☺💪

#sports #achieved #goalchieved #fitness

52
Loading...