On day 6, I never went for running because I played cricket with my childhood friends for almost 6-7 hours and I was really tired by playing cricket. There is no power left in my body for running.

Well coming on day 4, just ran about 2.4 Km. When I started I thought that today I will run more than 3.2 Km but I could not capitalize it. Now at the end of the fourth day my total running is 12 Km. Hopefully in the next two days I will run more and more because there is a weekend.

The more you get experience in gym the more you will realise that training a muscle once in a week is not enough.. You have to train every single muscle twice a week.. So this one is the best routine that I follow

Move slowly, not backward

Doing crunches 5 days per week

Step 5 days pervweek

Walk 8 km per day (10000 steps)

Climbing 10 stairs per day

Plank 3 days per week

Stretch 5 days per week

Stairs challenge