Move slowly, not backward
Doing crunches 5 days per week
Step 5 days pervweek
Walk 8 km per day (10000 steps)
Climbing 10 stairs per day
Plank 3 days per week
Stretch 5 days per week
Stairs challenge
Day -2 of 100 squats everyday for a month challange. My legs are killing me. I think it will get better if I continue with it.
Keep walking on your path, slowly one day you will reach your destination, so focus on your goal and think how you can achieve it in smart way and at last be patient🎉🎊☺💪
Looking forward to get back on court again…