Well coming on day 4, just ran about 2.4 Km. When I started I thought that today I will run more than 3.2 Km but I could not capitalize it. Now at the end of the fourth day my total running is 12 Km. Hopefully in the next two days I will run more and more because there is a weekend.
The more you get experience in gym the more you will realise that training a muscle once in a week is not enough.. You have to train every single muscle twice a week.. So this one is the best routine that I follow