The more you get experience in gym the more you will realise that training a muscle once in a week is not enough.. You have to train every single muscle twice a week.. So this one is the best routine that I follow

Move slowly, not backward

Doing crunches 5 days per week

Step 5 days pervweek

Walk 8 km per day (10000 steps)

Climbing 10 stairs per day

Plank 3 days per week

Stretch 5 days per week

Stairs challenge

Day -2 of 100 squats everyday for a month challange. My legs are killing me. I think it will get better if I continue with it.

Keep walking on your path, slowly one day you will reach your destination, so focus on your goal and think how you can achieve it in smart way and at last be patient🎉🎊☺💪