Make sure to stretch every now and then. It actually helps you grow.

I can do more.

The keys to health and weight-loss: stress reduction, sleep, deep breathing, clean water, complete nutrition, sunshine, walking, stretching, meditation, love, community, laughter, dreams, perseverance, purpose, humility, action.

Let’s wander where the wifi is weak. 📶🔉

Because of your smile, you make life more beautiful..

One positive thought produces millions of positive vibrations.

9 o'clock - it's time for yoga!