Back in the game of running after pausing to recover the knee. Let's take it slow 💪💪💪

No gym? No, problem! Mother nature is abundant in options to work out.
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Not too bad! Just a few more weeks for a full year of meditation!
Today I woke up with that meh feeling that happens sometimes, so I went to gym for a quick cardio. Still didn't do the trick, although it helped a bit. Then, following my morning routine, after 30 minutes of meditation with Davidji, I felt as if something cleared my mind, there was a sense of, hum, I feel good! Job done! Body, mind, soul and heart Keep meditating🌞🙏

Feels good to be back to the gym!

3 months

When your dog thinks you play with him but you actually try to jump rope. Reacht 700 jumps in 15 minutes. Not bad for the second day of the challenge, also it's nice to get in better shape and loose some weight 😎🧘‍♀️🌺

Feeling strong 💪🏽

This was a good workout I feel strong

Workout complete 💪

DAILY, full body workout (5 min) for your fat loss.

Workout challenge

Day 3 I'm in some pain

Day 2

Admit Your Weaknesses.