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There is a lot of things to learn… But life is too short.. So utilize your every moment to learn from everything. Not only books but if you stay silent then you will notice your environment also teaches you a lot of things.

human brain🧠 can SAVE millions and billions of informations by colors 🌈 and animation "in few hours" …. so don't forget to study smart 👌🏻

Yaaaay 3L of water 💧 ✔️

I want start making my "To feel list", about feelings that I want to feel, or I am mindfully choosing to feel. I know other feelings will come, and I will accept them, but most of these are ones that I aspire to feeling. (I don’t particularly want to feel lonely or exposed, but I do want to be aware of the pandemic and live with good loving decisions, like wearing a mask and using Zoom, when I would rather not. To love others and myself.so first i will try this technicue,I will chosee feelings that i want to feel and write 5 explanations for each sense.
Be happy in life!😊

Say hello to my 1.5L water bottle 👋
I drink 1st 1.5L from 9am - 3pm then 2nd from 3pm-8pm.
You should be drinking at least 30ml per 1 kg of your body weight. I always drink before each meal and generally a bit every 30 mins💧 💧

🎉2h 80 Min Study Time 🌱💪📝🙇

I wish you to be the best version of you in the worst and difficult moments you face along your life.

Don't forget, water is healthy. It helps boost your metabolism and it keeps it moving. Which means losing weight.

Truth… Its important to enjoy ur journey first…

Your heart is the light of this world. Don't cover it with your mind.

Always make time for yourself

Focus on one thing untill achieve

My best friend during intermittent fasting: water 💦💦.

Life's challenges are not supposed to paralyze you, they're supposed to help you discover who you are.

Halfway through at the other end of the lake.

So today I woke up a bit irritated, and all during my meditation there were a bunch of cars just driving by which made it worse. I didn't want to stop though, and that made me feel a bit better. Now it's onto yoga!!!

🥛🥛

Benefits of drinking 8 glass of water daily

The truth is that most of life will unfold in accordance with forces far outside your control, regardless of what your mind says about it.

“Water can flow, or it can crash. Be water, my friend” - Bruce Lee

Prior to each meditation, I suggest you keep these three intentions in mind and then let them go:
1️⃣I want nothing – you’re putting aside all your desires, including that for a “good” meditation; you don’t want to know or plan anything
2️⃣I am doing nothing – letting go of all effort
3️⃣I am nothing – letting go of all the labels you put on yourself

The only way to experience true wellbeing is to turn inward. This is what yoga means – not up, not out, but in. In is the only way out.

Mindfulness was experienced as not holding onto the past, the future, or 'nowness:' but relaxing into the immediacy of whatever was happening.

Water water everywhere… We are 80% water so why do I not drink enough of it.

I'm a big stagnent puddle.

Anyway first challenge underway.

Hydrating the body is very important because it influences eac cells’ functioning in our body. We try to be fit, drinking spinach cocktails and going on runs. Our awareness of the fact that if you take care of your body it will last longer and have fewer problems, increases. Many people, however, forget about one very important thing, namely proper hydration of the body. Doctor turn our attention to this issue because it’s vital. If you become dehydrated, no diet or nutritional supplements will help you. The organism will not be able to adjust. According to doctors, the ideal amount of water is around 1.5 to 2 liters per day. What is most important here is that it’s pure water - not juices and teas, and absolutely not coffee, that flush water out of your system. It is also important not to drink the water all at once, but in small, frequent portions.