-20 minutes of yoga
-10 minutes of meditation

https://troyerstling.com/awareness-is-painful/

Great guided meditation by Eckhart Tolle. What kind of meditation you usually do?

Adore this one 💖 self love is definitely something I need to focus more on

(https://youtu.be/itZMM5gCboo)

6 Six days of meditation in a row. I can't believe it! It's the first time I've meditated successfully. I'm happy about that. Now I'm going to resume daily meditation for the rest of the month. It's not an easy time and meditating in the morning, before I start doing things, it helps me a lot! 🧘🌱🎯

Day4🧘 I'm on the fourth day of meditation. I decided to do it in the morning, before I started studying. It makes me feel much more relaxed

1 My first day of meditation. I feel more relaxed 🧘🙏

Meditate every morning 🙏🏻

What is poison, fear, envy, anger and hatred?

Meditate every morning 🙏🏻

Truth… Its important to enjoy ur journey first…

I'm really proud of my streak! 💪🏻