Meditation gives you an opportunity to come to know your invisible self. It allows you to empty yourself of the endless hyperactivity of your mind, and to attain calmness. It teaches you to be peacefu...
Best 2 habits in my life!!! 🔝
Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.. ❤️
Breathing is one of the most essential and important thing in our lifes that we most often forget about. Mind controls the breathing. Breathing controls mind. Not paying attention to breathing can cau...