Meditation has changed my life permanently. I'm the kind of person who is impulsive, and very anxious, but I literally feel how I slow down before saying or doing something. I wanna live like this forever 🥰🥰
Sometimes it is so hard for me to meditate. My mind continues to wander and it's hard to give my over-active brain a break. Even with all of that in mind, I decided to try it anyways, because today I've woken up super tense with a headache. A lot of thing in my life have been causing me stress. So this and yoga mixed in with gratitude will hopefully up my life.