Not doing so well in this challenge. Will have to buckle down and find my motivation again. Since I got away from this challenge, my weight and blood sugars have increased. Since I broke my knee, friends have been staying with dad and I. John has taken over the kitchen and has become quite the dictator about our food and eating times. Can't wait till I am functional again to take back control. He has OCD big time and as much as I have told him, he still does things his way. He has even told me as long as he is here, he will do things his way. I can't wait till he goes home. Meanwhile, I'll just have to bide my time and do what I can.

Still working on the fasting 14 hrs a day. It's difficult when someone else is doing the majority of the cooking. I have wrestled with John over letting me make my own morning smoothies. But he has finally relented. Just because I am temporarily in a wheelchair, doesn't qualify me as incapable of doing things myself. Gives me a whole new perspective for the diamond disabled.

Well, my walk is on hold for 3 months. On the other ER hand, my 14 hr fasts are going great. Have lost 13 lbs since I broke my leg and it feels great. Sleeping better too. So will keep up with intermittent fasting and 8 hrs of sleep nightly.

Hell yeah I'll join this.

17 hours yesterday 👍🏻

It becomes more easy with time or i was so addicted to food 😂
Hope i can make it my lifestyle :))))
I feel more energetic and more comfortable when i fast 😍and the food in my eating window is more delicious than usual 😋

Last weight loss challenge in my life!!!

It is a very hard time but I decided to start again.

My best friend during intermittent fasting: water 💦💦.

I should know better by now that life can get in the way of plans. However. I did finish the diamond painting for a friend, still needs to be framed. Will do that part tomorrow when I am not so tired.
My 3 projects tomorrow:
1. Tidy front room and dining room
2. Clean the kitchen
3.clean and organize my bed

I think I started out too aggressive. Will cut back to 1 day per week for 2 weeks, then 2 days per week for 2 weeks, then 3 days per week till March 17, my next doctor's appt.

Intermittent fasting really works!

That feeling when fasting is over in a few mins😁

Besides aiding weight loss, not eating for a day can have other health benefits like improving cardiovascular health and helping to fight certain kinds of cancer or even help preserve memory.

Never eat more than you can life 🥑🦎

2.3 mmol after 48h of water fasting