It becomes more easy with time or i was so addicted to food 😂
Hope i can make it my lifestyle :))))
I feel more energetic and more comfortable when i fast 😍and the food in my eating window is more delicious than usual 😋

Last weight loss challenge in my life!!!

It is a very hard time but I decided to start again.

My best friend during intermittent fasting: water 💦💦.

I should know better by now that life can get in the way of plans. However. I did finish the diamond painting for a friend, still needs to be framed. Will do that part tomorrow when I am not so tired.
My 3 projects tomorrow:
1. Tidy front room and dining room
2. Clean the kitchen
3.clean and organize my bed

I think I started out too aggressive. Will cut back to 1 day per week for 2 weeks, then 2 days per week for 2 weeks, then 3 days per week till March 17, my next doctor's appt.

Intermittent fasting really works!

That feeling when fasting is over in a few mins😁

This week was a pause to the 16\8 Intermittent Fasting to prevent my body from getting used to it. I can say it was carb loaded with delicious pizza, one of them with more than 1000 calories 🍕🌞, all for me!
Following that, was a successful slow 10km running + Walking, totalling 22766 steps yesterday!
Today is resting day and the following weeks testing a new level, 20/4 fasting! 💪💪

Besides aiding weight loss, not eating for a day can have other health benefits like improving cardiovascular health and helping to fight certain kinds of cancer or even help preserve memory.

After a bit of research regarding intermittent fasting and understanding more about its benefits, I decided to give it a try for initial 10 days and see how it goes and if its something I will integrate as part of my lifestyle.
Starting tomorrow for the next 10 days.

Never eat more than you can life 🥑🦎

2.3 mmol after 48h of water fasting

The best of all medicines are resting and fasting.