Fasting Posts

Still working on the fasting 14 hrs a day. It's difficult when someone else is doing the majority of the cooking. I have wrestled with John over letting me make my own morning smoothies. But he has finally relented. Just because I am temporarily in a wheelchair, doesn't qualify me as incapable of doing things myself. Gives me a whole new perspective for the diamond disabled.

#fasting #weightloss #diet


Well, my walk is on hold for 3 months. On the other ER hand, my 14 hr fasts are going great. Have lost 13 lbs since I broke my leg and it feels great. Sleeping better too. So will keep up with intermittent fasting and 8 hrs of sleep nightly.

#fasting #weightloss #diet


Hell yeah I'll join this.

17 hours yesterday πŸ‘πŸ»



It becomes more easy with time or i was so addicted to food πŸ˜‚
Hope i can make it my lifestyle :))))
I feel more energetic and more comfortable when i fast 😍and the food in my eating window is more delicious than usual πŸ˜‹

#fasting #lifestyle #health


Last weight loss challenge in my life!!!

#fasting #slimming #health #sexybody


It is a very hard time but I decided to start again.

#diet #diditdone #fasting #justdoit


My best friend during intermittent fasting: water πŸ’¦πŸ’¦.

#fasting #intermittentfasting #waterbenefits #drinkwater #water


I should know better by now that life can get in the way of plans. However. I did finish the diamond painting for a friend, still needs to be framed. Will do that part tomorrow when I am not so tired.
My 3 projects tomorrow:
1. Tidy front room and dining room
2. Clean the kitchen
3.clean and organize my bed



I think I started out too aggressive. Will cut back to 1 day per week for 2 weeks, then 2 days per week for 2 weeks, then 3 days per week till March 17, my next doctor's appt.



That feeling when fasting is over in a few mins😁

#health #fasting #recovery


This week was a pause to the 16\8 Intermittent Fasting to prevent my body from getting used to it. I can say it was carb loaded with delicious pizza, one of them with more than 1000 calories πŸ•πŸŒž, all for me!
Following that, was a successful slow 10km running + Walking, totalling 22766 steps yesterday!
Today is resting day and the following weeks testing a new level, 20/4 fasting! πŸ’ͺπŸ’ͺ

#fasting #goals #pizza #fitnesslifestyle #proud


Besides aiding weight loss, not eating for a day can have other health benefits like improving cardiovascular health and helping to fight certain kinds of cancer or even help preserve memory.

#fasting #health


After a bit of research regarding intermittent fasting and understanding more about its benefits, I decided to give it a try for initial 10 days and see how it goes and if its something I will integrate as part of my lifestyle.
Starting tomorrow for the next 10 days.

#fasting #food #health #bodysculpting #brain


Never eat more than you can life πŸ₯‘πŸ¦Ž

#diet #fasting #eatinghabits