Cardio day! 15min stairs + 15min running + 15min elliptical + 15min cycling.

Great thoughts and tips from Jim Kwik!

What is poison, fear, envy, anger and hatred?

The best view comes after hardest climb.

Cycling up to Uetliberg 523m up.

Peaceful evening run by the river Limmat.

Life's challenges are not supposed to paralyze you, they're supposed to help you discover who you are.

It was very hard but worth it!

Halfway through at the other end of the lake.

First short stop to enjoy the view 🏞️

Evening run around the city. Started while it was still sunny and ended at night mode.

Who remembers scene with laser room from resident evil where the guy tried to avoid laser by pulling himself to the ceiling?

1 hour in the gym + 1 hour of running + finished audiobook at the 10th km. Today was a productive day!

Evening cycling through city and around Zurich lake. Great view, people chilling and 20km of enjoyable ride.

It was a hot day. First kilometer was pretty hard. Since I was already suffering I thought why not push for more (see last split). It was hard, but now I can compete with flash. Challenge Achieved! Speed of light 😆