Your heart is the light of this world. Don't cover it with your mind.

Peaceful evening run by the river Limmat.

“Don’t take like too seriously, no one makes it out alive.”

It hurts, but that’s all it does. The most difficult part of the training is training your mind. You build calluses on your feet to endure the road. You build calluses on your mind to endure the pain. There’s only one way to do that. You have to get out there and run.

Your body hears everything your mind says.

Let your smile change the world, but don't let the world change your smile.