I want start making my "To feel list", about feelings that I want to feel, or I am mindfully choosing to feel. I know other feelings will come, and I will accept them, but most of these are ones that I aspire to feeling. (I don’t particularly want to feel lonely or exposed, but I do want to be aware of the pandemic and live with good loving decisions, like wearing a mask and using Zoom, when I would rather not. To love others and myself.so first i will try this technicue,I will chosee feelings that i want to feel and write 5 explanations for each sense.
Be happy in life!😊