Hydrating the body is very important because it influences eac cells’ functioning in our body. We try to be fit, drinking spinach cocktails and going on runs. Our awareness of the fact that if you take care of your body it will last longer and have fewer problems, increases. Many people, however, forget about one very important thing, namely proper hydration of the body. Doctor turn our attention to this issue because it’s vital. If you become dehydrated, no diet or nutritional supplements will help you. The organism will not be able to adjust. According to doctors, the ideal amount of water is around 1.5 to 2 liters per day. What is most important here is that it’s pure water - not juices and teas, and absolutely not coffee, that flush water out of your system. It is also important not to drink the water all at once, but in small, frequent portions.

Good balance is crucial to staying fit and healthy. Take this one-minute balance challenge to see how you stack up.

Can you hold these poses for 1 whole minute?

Happy saturday!☀️ Fresh air feels good!

The keys to health and weight-loss: stress reduction, sleep, deep breathing, clean water, complete nutrition, sunshine, walking, stretching, meditation, love, community, laughter, dreams, perseverance, purpose, humility, action.

Your body is not a temple, it's an amusement park. Enjoy the ride.

The human body is the best work of art!

Dance is the hidden language from body to the soul.

Perfect morning yoga to wakeup your body 🙏

In the midst of movement and chaos, keep stillness inside of you.

What consumes your mind, controls your life.

The only bad workout is the one that didn’t happen 💪

How many mondays have come and gone since you've said "I'll start next week"? Take action and start today!

Don't self-harm for 3 months. If I don't self-harm for three months, this is the tattoo I'm getting to show that I'm a survivor!

The future belongs to those who learn more skills and combine them in creative ways.