Had to compensate (cuz I forgot to do it yesterday) by stretching 50mins.
Keep walking on your path, slowly one day you will reach your destination, so focus on your goal and think how you can achieve it in smart way and at last be patient🎉🎊☺💪
Look what I found!! Shake up those squats!!
https://www.shape.com/fitness/workouts/16-squats-thatll-work-your-butt