The keys to health and weight-loss: stress reduction, sleep, deep breathing, clean water, complete nutrition, sunshine, walking, stretching, meditation, love, community, laughter, dreams, perseverance, purpose, humility, action.

#strech #body #health

21 Sep, 2019

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It becomes more easy with time or i was so addicted to food ๐Ÿ˜‚
Hope i can make it my lifestyle :))))
I feel more energetic and more comfortable when i fast ๐Ÿ˜and the food in my eating window is more delicious than usual ๐Ÿ˜‹

#fasting #lifestyle #health


One thing I like the most during the day is running through these lanes in dense fog. ๐Ÿ˜‡

#fog #health #goodmorning #determined #focus


No matter the fog around you, however, roads are set to complete your task for the day. โœŒ

#run #move #health #awesomeness #fogoom


I lost to a cake.. but was it worth it? absolutely

#food #health #sport #cake #yummy


wanted to post my first day but haven't found a good fitness app so far. Any recommendations?

#food #health #sport


Last weight loss challenge in my life!!!

#fasting #slimming #health #sexybody


i'm so proud at the moment. 2 minute plank

#sport #plank #challenge #health #productive


Whole Life Challenge | 7 Habits (That Might Change Your Whole Life) />

#health #wellness


Stave Off Stress-Eating With These Self-Care Essentials
By Michele Promaulayko โ€ข Nov 25, 2020

Stress-eating is real. More to the point, when weโ€™re stressed out, we tend to reach for a sugary fix, which I discovered while researching and creating my Sugar Free 3 program โ€” a three-week plan on Openfit to help you lose weight, sleep better, and get healthier.

The best way to mitigate stress-induced sugar consumption is to โ€” you guessed it โ€” stress less. But that can be tricky to accomplish! So one way to consistently reduce your stress level is to incorporate self-care practices into your daily or weekly routine.

Below are a few of the self-care tools and rituals I have been relying on lately to reduce my stress levels and feel better overall.


#health #wellness #stressrelief #selfcare


I realized that it is quite difficult to find optimal tracker for my activities. Some of them count only kms or steps, etc. There are some days when you have a few steps but you do strength training on the other hand. Regarding a sport band, it counts calories but there is no feedback, nothing like check list. I have been using point system for two months and I am satisfied with that, let's see how many points I finally achieve.



"Resisto dunque sono" is a manual on resilience and takes great sportsmen as an example. Resilience can be activated and strengthened. An interesting book to understand how to deal with the problems of your life. The eight main points of the book. ๐ŸŒฑ๐Ÿ’ช

#book #growing #health #mindfullness #resilience


Successfully completed my first week of no carbs day Challengeโ˜บ๏ธ
Feel accomplished ๐Ÿ˜

#health #eatgoodfeelgood #eat #eating #eatclean