After a bit of research regarding intermittent fasting and understanding more about its benefits, I decided to give it a try for initial 10 days and see how it goes and if its something I will integrate as part of my lifestyle.
Starting tomorrow for the next 10 days.
One of the most important benefits of eating slowly is that, it gives your body time to recognize that you’re full.
It takes about 20 minutes from the start of a meal for the brain to send out signals of satiety. Most people’s meals don’t even last that long!