We fix a lot of short time and long time goals, and we know that we need motivation to accomplish it… But sometimes, specially in long time goals we start loosing the fuel .. So I hope you will find these tips helpful for longtime goal… Best of luck for your challenge…
Managed to do 2 min 30 secs plank. It had been my dream once 🤩🤩🤩
Day 13 feels good. Had to really push myself out of bed. But it's worth it.
Day 10 and now it doesn't feel hard to get up early in the morning to workout. It doesn't feel tired to complete an hour workout and that's how we improve.
Be stronger than your excuses