Well on the 3rd day, I again run about 3.2 Km which makes the total contribution of 3 days is 9.6 Km. While at running today I felt some problems. The reason behind that I run around 4pm - 5pm In India. It is very difficult to run at this time. But I have no choice. There is too much hotness at this time.
Well, this is my 2nd day and I run only 3.2 Km and the total of two day is 6.4 Km. One thing I just try to keep in mind is that "Consistency is the Key of success." Yes, It is difficult but I think I will complete it at the end of month.
Today's workout
Can't make it for upcoming 2 days due to sickness
But will get back soon☺️
Feeling fantastic after achieving my first week challenge of Surya Namaskar . Thanks to this forum and thanks to Shanmu for suggesting this app :-)
There are so many benefits.
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Top 10 Benefits of Drinking Water – Fitness at Daybreak
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