Fitnesslifestyle Posts

Feeling fantastic after achieving my first week challenge of Surya Namaskar . Thanks to this forum and thanks to Shanmu for suggesting this app :-)



This week was a pause to the 16\8 Intermittent Fasting to prevent my body from getting used to it. I can say it was carb loaded with delicious pizza, one of them with more than 1000 calories πŸ•πŸŒž, all for me!
Following that, was a successful slow 10km running + Walking, totalling 22766 steps yesterday!
Today is resting day and the following weeks testing a new level, 20/4 fasting! πŸ’ͺπŸ’ͺ

#fasting #goals #pizza #fitnesslifestyle #proud


There are so many benefits.

Image credit: Fitness at Daybreak -
Top 10 Benefits of Drinking Water – Fitness at Daybreak

#health #fitnesslifestyle #lifestyle


Health is the greatest gift, contentment the greatest wealth, faithfulness the best relationship.

#running #fitness #workout #strong #fitnesslifestyle