The best book ever!

You have a clean slate every day you wake up. You have a chance every single morning to make that change and be the person you want to be. You just have to decide to do it. Decide today’s the day. Say it: this is going to be my day.

Best 2 habits in my life!!! 🔝

Are you willing to wake up your brain, step to the edge of your comfort zone, and courageously start creating the changes you want?

We are what we repeatedly do..

Build a system for getting 1% better every day.

When you are going through hell, keep on going..

Your thoughts are incredibly powerful. Choose yours wisely.

Your life comes down to your decisions and if you change your decisions you will change everything!

Slow progress is better than no progress.

Worry does not empty tomorrow of its sorrow, it empties today of its strength..

I have been walking a great deal! My longest walk this week was 1.26 miles! I'm trying to increase my mileage as time goes along, but I just had injections in my back and hip today, so I have to be sure that I am recovered before I take on a long walk.

Every action you take is a vote for the type of person you wish to become. No single instance will transform your beliefs, but as the votes build up, so does the evidence of your new identity.