Cardio Posts | Challenge Achieved

Cardio Posts

Back in the game of running after pausing to recover the knee. Let's take it slow 💪💪💪#runer #morninghabits #workout #outdoors #cardio

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27 Jan

Not too bad! Just a few more weeks for a full year of meditation! Today I woke up with that meh feeling that happens sometimes, so I went to gym for a quick cardio. Still didn't do the trick, althoug...#meditation #meditationpower #awareness #cardio #workout

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1 Nov, 2020

Energetic Wednesdays Warm Ups 30 sec pushups 30 sec jumping jacks 30 sec squats 30 sec arm circles 30 sec calf raises (10 sec rest between each) Exercise 30min. Walk Cool Down 7 minutes of yoga #health #loseweight #losethejiggle #yoga #cardio

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20 May, 2020

Age is no barrier. It's a limitation you put on your mind. #workout #getfit #cardio #fitlife

Go to gym at least 5 times each week

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26 Sep, 2019

Susan Juranová

And done💪👍15min aerobic, 40min cardio work out, and my little work out ー 1:15min plank, 20x push ups, 40x leg lifts, 20x crunches, 80x cross sit ups, 30x back lift, 20x sit ups with legs extended, 5...#sports #workout #cardio #doit

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12 May, 2019

Susan Juranová

And thats how its done💪👍after cardio work out, my little work out ー1:15plank, 20x push ups, 70x cross sit ups, 20x crunches, 30x leg lift, 30x back lift, 20 sit ups with legs extension, 50x squats, ...#todo #sports #cardio #workout #doit

Simple TODO list

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7 May, 2019

Challengers of the World

Don't make me walk when I want to fly. @lina_brendle #workout #fitness #running #cardio

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23 Oct, 2018