Cardio day! 15min stairs + 15min running + 15min elliptical + 15min cycling.

Energetic Wednesdays

Warm Ups
30 sec pushups
30 sec jumping jacks
30 sec squats
30 sec arm circles
30 sec calf raises
(10 sec rest between each)

Exercise
30min. Walk

Cool Down
7 minutes of yoga

Age is no barrier. It's a limitation you put on your mind.

And done💪👍15min aerobic, 40min cardio work out, and my little work out ー 1:15min plank, 20x push ups, 40x leg lifts, 20x crunches, 80x cross sit ups, 30x back lift, 20x sit ups with legs extended, 50x squats, 60x jumping jacks 💫💦

And thats how its done💪👍after cardio work out, my little work out ー1:15plank, 20x push ups, 70x cross sit ups, 20x crunches, 30x leg lift, 30x back lift, 20 sit ups with legs extension, 50x squats, 50x jumping jacks…that satisfies me 🥰

Don't make me walk when I want to fly. @lina_brendle