On day 6, I never went for running because I played cricket with my childhood friends for almost 6-7 hours and I was really tired by playing cricket. There is no power left in my body for running.
Well coming on day 5, It was very interested day because I did some better workout. I run 4.8 Km and by adding this now total of my running is 17 Km in five days. By passing every day it is becoming more interesting because if I will not run for any 2-3 days then I thing I will lose the challenge. Hope I will reach the target.
Well coming on day 4, just ran about 2.4 Km. When I started I thought that today I will run more than 3.2 Km but I could not capitalize it. Now at the end of the fourth day my total running is 12 Km. Hopefully in the next two days I will run more and more because there is a weekend.
The more you get experience in gym the more you will realise that training a muscle once in a week is not enough.. You have to train every single muscle twice a week.. So this one is the best routine that I follow
There is a lot of things to learnโฆ But life is too short.. So utilize your every moment to learn from everything. Not only books but if you stay silent then you will notice your environment also teaches you a lot of things.
Hello September! ๐๐
"One of the hardest lessons in life is letting go. Whether itโs guilt, anger, love, loss, or betrayal. Change is never easy. We fight to hold on and we fight to let go."
Learn from nature : as seasons change, we are guided to learn acceptance and non-resistance. A green leaf doesnโt resist turning red when autumn approaches. Trees donโt resist leaves falling when winter arrives. Nature teaches us that everything has a purpose and good stuff always follows bad stuf.
So, don't resist change - embrace it! ๐งก๐