You will never always be motivated. You must learn to be disciplined.

Take me back to the beach 🏖

The training is complete and the day of my first 5K race is finally here!

No one is you and that is your power.

Change your thoughts and you change your world.

I absolutely love the feeling of holding my body up on my own two hands 👐

Never say never because limits, like fears, are often just an illusion.

Who you are tomorrow begins with what you do today.

SEE. BELIEVE. ACHIEVE.

In a gentle way, you can shake the world.

Every new beginning comes from some other beginning's end.

You can't reach for anything new if your hands are still full of yesterday's junk.

Wherever you are, be there totally. If you find your here and now intolerable and it makes you unhappy, you have three options: remove yourself from the situation, change it, or accept it totally. If you want to take responsibility for your life, you must choose one of those three options, and you must choose now. Then accept the consequences.

Everything is possible. The impossible just takes longer.

We know what we are, but know not what we may be.