100daychallenge Posts

Well coming on day 4, just ran about 2.4 Km. When I started I thought that today I will run more than 3.2 Km but I could not capitalize it. Now at the end of the fourth day my total running is 12 Km. Hopefully in the next two days I will run more and more because there is a weekend.

#sports #cricket #virat #100daychallenge #challenge

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Can barely do 20 consecutive pushups

#100daychallenge #pushups

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Clock in your workout and don't forget to log those calories. Then, go outside and get more sunshine. 🌞

#100daychallenge #everydaylnd #healthandwellness

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Happy Chinese New Year!🎋🧧🎎🎉

#100daychallenge #everydaylnd #healthandwellness

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Don't forget to clock in your workouts and calorie intakes. Awesome week, challengers!

#100daychallenge #everydaylnd #healthandwellness

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It has been quite a busy day/week. But look… 😀 Progress indeed.

#100daychallenge #everydaylnd #healthandwellness

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Done with today's training. Happy Tuesday everyone! Keep pushing to complete the 100-Day Challenge! 💪

#100daychallenge #everydaylnd #healthandwellness

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Weight loss is being on a calorie deficit diet. The hard reality is that unless we are on a calorie deficit, we will not lose weight.

#100daychallenge #everydaylnd #healthandwellness

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Done with today's training. Spiderman Pushups, Archer Pushups, and Pullups. 💪

In case you'd like to join Freeletics, here's a 20% discount on the Freeletics Coach! 😉

https://www.freeletics.com/r/141620025

#100daychallenge #everydaylnd #healthandwellness

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Consistency is definitely key! This training routine balancing strength and some cardio is amazing. Im glad I picked up on this exercise routine that's progressive.

#100daychallenge #everydaylnd #healthandwellness

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