Well coming on day 4, just ran about 2.4 Km. When I started I thought that today I will run more than 3.2 Km but I could not capitalize it. Now at the end of the fourth day my total running is 12 Km. Hopefully in the next two days I will run more and more because there is a weekend.

Can barely do 20 consecutive pushups

Clock in your workout and don't forget to log those calories. Then, go outside and get more sunshine. 🌞

Happy Monday! 💯💪

Happy Chinese New Year!🎋🧧🎎🎉

Don't forget to clock in your workouts and calorie intakes. Awesome week, challengers!

It has been quite a busy day/week. But look… 😀 Progress indeed.

Done with today's training. Happy Tuesday everyone! Keep pushing to complete the 100-Day Challenge! 💪

Work out done. Happy Monday everyone!

Had a really good run/walk today.

Done with today's training. 💪

Weight loss is being on a calorie deficit diet. The hard reality is that unless we are on a calorie deficit, we will not lose weight.

Done with today's training. Spiderman Pushups, Archer Pushups, and Pullups. 💪

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https://www.freeletics.com/r/141620025

Done with training. 💪

Consistency is definitely key! This training routine balancing strength and some cardio is amazing. Im glad I picked up on this exercise routine that's progressive.