Weightloss Posts
The more you get experience in gym the more you will realise that training a muscle once in a week is not enough.. You have to train every single muscle twice a week.. So this one is the best routine that I follow
#sports #gym #weighttrain #weightgain, #weightloss
The more you get experience in gym the more you will realise that training a muscle once in a week is not enough.. You have to train every single muscle twice a week.. So this one is the best routine that I follow
More than halfway done. A little bit excited. My body and stomach never felt as relaxed as recently. The first week is tough. Then it gets easier. Yesterday I cheated. Under my friend’s strong persuasion, I took a bite (less than 1oz) of his family’s homemade cheesecake at 6pm😂.
#heal #intermittentfasting #weightloss
More than halfway done. A little bit excited. My body and stomach never felt as relaxed as recently. The first week is tough. Then it gets easier. Yesterday I cheated. Under my friend’s strong persuasion, I took a bite (less than 1oz) of his family’s homemade cheesecake at 6pm😂.
Not doing so well in this challenge. Will have to buckle down and find my motivation again. Since I got away from this challenge, my weight and blood sugars have increased. Since I broke my knee, friends have been staying with dad and I. John has taken over the kitchen and has become quite the dictator about our food and eating times. Can't wait till I am functional again to take back control. He has OCD big time and as much as I have told him, he still does things his way. He has even told me as long as he is here, he will do things his way. I can't wait till he goes home. Meanwhile, I'll just have to bide my time and do what I can.
#fasting #weightloss #diet
Not doing so well in this challenge. Will have to buckle down and find my motivation again. Since I got away from this challenge, my weight and blood sugars have increased. Since I broke my knee, friends have been staying with dad and I. John has taken over the kitchen and has become quite the dictator about our food and eating times. Can't wait till I am functional again to take back control. He has OCD big time and as much as I have told him, he still does things his way. He has even told me as long as he is here, he will do things his way. I can't wait till he goes home. Meanwhile, I'll just have to bide my time and do what I can.
Still working on the fasting 14 hrs a day. It's difficult when someone else is doing the majority of the cooking. I have wrestled with John over letting me make my own morning smoothies. But he has finally relented. Just because I am temporarily in a wheelchair, doesn't qualify me as incapable of doing things myself. Gives me a whole new perspective for the diamond disabled.
#fasting #weightloss #diet
Still working on the fasting 14 hrs a day. It's difficult when someone else is doing the majority of the cooking. I have wrestled with John over letting me make my own morning smoothies. But he has finally relented. Just because I am temporarily in a wheelchair, doesn't qualify me as incapable of doing things myself. Gives me a whole new perspective for the diamond disabled.
Well, my walk is on hold for 3 months. On the other ER hand, my 14 hr fasts are going great. Have lost 13 lbs since I broke my leg and it feels great. Sleeping better too. So will keep up with intermittent fasting and 8 hrs of sleep nightly.
#fasting #weightloss #diet
Well, my walk is on hold for 3 months. On the other ER hand, my 14 hr fasts are going great. Have lost 13 lbs since I broke my leg and it feels great. Sleeping better too. So will keep up with intermittent fasting and 8 hrs of sleep nightly.
Good morning 🌇 there is nothing more motivating to get up from bed early in the morning than checking my weight and finding out I'm 63.5 yaaaay good bye 👋 64! Really hope I won't see you again.
#weightloss #motivation
Good morning 🌇 there is nothing more motivating to get up from bed early in the morning than checking my weight and finding out I'm 63.5 yaaaay good bye 👋 64! Really hope I won't see you again.
Yayyy. It isn’t much but my weight hasn’t dropped in a while. So I’m very happy with the results 💪🏼🤗
#health #fitness #weightloss
Yayyy. It isn’t much but my weight hasn’t dropped in a while. So I’m very happy with the results 💪🏼🤗
Happy Friday!!! Here I am and my stubborn weight… But I am ready to have a healthy weekend and make good decisions 👌 lots of exercises and real food ❤ wish me luck!
#weightloss #stubborn #weight
Happy Friday!!! Here I am and my stubborn weight… But I am ready to have a healthy weekend and make good decisions 👌 lots of exercises and real food ❤ wish me luck!
I was bummed out to see that i gained 0.5 kg instead of losing. But Imma keep going because I know that my weight tends to fluctuate during the week. I will reach my goal 💪🏼💪🏼💪🏼
#health #fitness #weightloss
I was bummed out to see that i gained 0.5 kg instead of losing. But Imma keep going because I know that my weight tends to fluctuate during the week. I will reach my goal 💪🏼💪🏼💪🏼