Weightloss Posts

Intake : 1259 kcal
Burned : 110 kcal



Not doing so well in this challenge. Will have to buckle down and find my motivation again. Since I got away from this challenge, my weight and blood sugars have increased. Since I broke my knee, friends have been staying with dad and I. John has taken over the kitchen and has become quite the dictator about our food and eating times. Can't wait till I am functional again to take back control. He has OCD big time and as much as I have told him, he still does things his way. He has even told me as long as he is here, he will do things his way. I can't wait till he goes home. Meanwhile, I'll just have to bide my time and do what I can.

#fasting #weightloss #diet


Still working on the fasting 14 hrs a day. It's difficult when someone else is doing the majority of the cooking. I have wrestled with John over letting me make my own morning smoothies. But he has finally relented. Just because I am temporarily in a wheelchair, doesn't qualify me as incapable of doing things myself. Gives me a whole new perspective for the diamond disabled.

#fasting #weightloss #diet


Well, my walk is on hold for 3 months. On the other ER hand, my 14 hr fasts are going great. Have lost 13 lbs since I broke my leg and it feels great. Sleeping better too. So will keep up with intermittent fasting and 8 hrs of sleep nightly.

#fasting #weightloss #diet


Good morning πŸŒ‡ there is nothing more motivating to get up from bed early in the morning than checking my weight and finding out I'm 63.5 yaaaay good bye πŸ‘‹ 64! Really hope I won't see you again.

#weightloss #motivation


Tinny steps after tinny steps πŸ‘πŸ™ˆ

#weightloss #staymotivated


Don't Quit! Keep Going! #imajustdoit

#weightloss #exercise


Don't Quit! Keep Going!

#weightloss #exercise


Yayyy. It isn’t much but my weight hasn’t dropped in a while. So I’m very happy with the results πŸ’ͺπŸΌπŸ€—

#health #fitness #weightloss


Happy Friday!!! Here I am and my stubborn weight… But I am ready to have a healthy weekend and make good decisions πŸ‘Œ lots of exercises and real food ❀ wish me luck!

#weightloss #stubborn #weight


I was bummed out to see that i gained 0.5 kg instead of losing. But Imma keep going because I know that my weight tends to fluctuate during the week. I will reach my goal πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼

#health #fitness #weightloss


day2. Bye bye 65kg! Hope I won't see you again



Green smoothie for the win πŸ’ͺ
Protein powder, water, and 2 hand fulls of spinach πŸ₯°

#health #weightloss #journey #vegan #food


Evening run around the city. Started while it was still sunny and ended at night mode.

#running #zurich #weightloss #night