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Today's workout..

I was a taekwondo player (red-I) and temporarily stopped due to some reason..

So today I've practiced kicks and punches and fights..

Feels amazing ☺️

I recently met an accident.. so couldn't workout for quite many days.. but ofcourse I was following my diet.. (little cheat treat)

Back on track again.. ✊🌻

Today's 30 min workout..
Cardio+yoga
Max heart rate : 144

Also I'm doing my weekly juice fast today.. 🤸

Today's 25 min workout.. 💫

I finally started it…

First day in the challenge

After getting leg injury, todays still I have gone gym to train my self… I got a lot of physical pain today, but believe me it gave me a lot of satisfaction when I stand up in front of mirror and said "I did it.."..
Keep going guys, no matter how much pain u feel, pain is temporary but once u did it, satisfaction is permanent 😇

The more you get experience in gym the more you will realise that training a muscle once in a week is not enough.. You have to train every single muscle twice a week.. So this one is the best routine that I follow

Workout

Last week 👊

Today's workout
Can't make it for upcoming 2 days due to sickness
But will get back soon☺️

(+ squats and abs challenges)

2nd attempt
Well yes its only +6 seconds from my last record… BUT… I made this attempt after full training and my shoulders were hurting. Also I reached 1 min so let's be optimistic ❤️

Evening workout Done🤟🏻🤟🏻

Cardio day! 15min stairs + 15min running + 15min elliptical + 15min cycling.

Begining of Challenge journey. Happy New Year.

🏆Result of 10 days of DIET 🥗: I finished the ten days of diet with only vegetables and fruits. Physically I feel much better than before. My mind is also better, more responsive. It's just the beginning. Overall, I lost almost two kg. I think it's a good result!💪😊

Report week2:

24/9 >2/10 -2kg 💪

-1 kg !!!🥳 64,6kg #Day9

Day6 Yeah! 😊💪💪 66.3> 65.6

Day4 Small daily progress

66.6> 66.3 kg

Who remembers scene with laser room from resident evil where the guy tried to avoid laser by pulling himself to the ceiling?

Pain today. Power tomorrow. 💪🔥