Wow. I can't believe i did it. I'm proud of my self. 💪 Everything is posibble when you believe an work for it 🤫

19.19.26. Min. Sec. Sec. Hundreds. Cold air plank. Feel temperature - 3.Real +1.🥶💨

While others eat, smoke or rest i am doing plank💪

Avoid your fat man and feed your fit man. 🙌

Snifter is not The reason to stop. Of course it's much harder, but u can do it. 👏🤠

Let your pain in The back be The Strength in The head🤓

Boom.It's all in your mind😃

I'm back. You must work with your weeknesses and The strengthnesses will grow up by it self. I feel peace😌

Ignore The Voises In Your Head 🙏

Let The new journey begins✌️