Wellness Posts

Whole Life Challenge | 7 Habits (That Might Change Your Whole Life)
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#health #wellness


Stave Off Stress-Eating With These Self-Care Essentials
By Michele Promaulayko • Nov 25, 2020

Stress-eating is real. More to the point, when we’re stressed out, we tend to reach for a sugary fix, which I discovered while researching and creating my Sugar Free 3 program — a three-week plan on Openfit to help you lose weight, sleep better, and get healthier.

The best way to mitigate stress-induced sugar consumption is to — you guessed it — stress less. But that can be tricky to accomplish! So one way to consistently reduce your stress level is to incorporate self-care practices into your daily or weekly routine.

Below are a few of the self-care tools and rituals I have been relying on lately to reduce my stress levels and feel better overall.


#health #wellness #stressrelief #selfcare


20 push ups and 48 squats!! 💪🏾🏋🏾‍♂️#burningcalories

#fitness #health #wellness


It’s time to start logging!!! Let’s get it!!!

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I took break for the holiday, but it's time to get to work. Had to do today's plank in pieces, but I'll get back to it. #backagain

#wellness #plank #plankchallenge