Wellness Posts

Look what I found!! Shake up those squats!! https://www.shape.com/fitness/workouts/16-squats-thatll-work-your-butt#fitness #health #wellness

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I took break for the holiday, but it's time to get to work. Had to do today's plank in pieces, but I'll get back to it. #backagain#wellness #plank #plankchallenge

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