Wellness Posts
Whole Life Challenge | 7 Habits (That Might Change Your Whole Life)
www.wholelifechallenge.com />
#health #wellness
Whole Life Challenge | 7 Habits (That Might Change Your Whole Life)
www.wholelifechallenge.com
Stave Off Stress-Eating With These Self-Care Essentials
By Michele Promaulayko • Nov 25, 2020
Stress-eating is real. More to the point, when we’re stressed out, we tend to reach for a sugary fix, which I discovered while researching and creating my Sugar Free 3 program — a three-week plan on Openfit to help you lose weight, sleep better, and get healthier.
The best way to mitigate stress-induced sugar consumption is to — you guessed it — stress less. But that can be tricky to accomplish! So one way to consistently reduce your stress level is to incorporate self-care practices into your daily or weekly routine.
Below are a few of the self-care tools and rituals I have been relying on lately to reduce my stress levels and feel better overall.
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https://www.openfit.com/self-care-essentials
#health #wellness #stressrelief #selfcare
Stave Off Stress-Eating With These Self-Care Essentials
By Michele Promaulayko • Nov 25, 2020
Stress-eating is real. More to the point, when we’re stressed out, we tend to reach for a sugary fix, which I discovered while researching and creating my Sugar Free 3 program — a three-week plan on Openfit to help you lose weight, sleep better, and get healthier.
The best way to mitigate stress-induced sugar consumption is to — you guessed it — stress less. But that can be tricky to accomplish! So one way to consistently reduce your stress level is to incorporate self-care practices into your daily or weekly routine.
Below are a few of the self-care tools and rituals I have been relying on lately to reduce my stress levels and feel better overall.
*
https://www.openfit.com/self-care-essentials
Look what I found!! Shake up those squats!!
https://www.shape.com/fitness/workouts/16-squats-thatll-work-your-butt
#fitness #health #wellness
Look what I found!! Shake up those squats!!
https://www.shape.com/fitness/workouts/16-squats-thatll-work-your-butt
I took break for the holiday, but it's time to get to work. Had to do today's plank in pieces, but I'll get back to it. #backagain
#wellness #plank #plankchallenge
I took break for the holiday, but it's time to get to work. Had to do today's plank in pieces, but I'll get back to it. #backagain