Being lonely is one of the hardest things to experience and to overcome it……. well is definitely an accomplishment like no other.Good luck to all of you who participate in this challenge 🙌
#anxiety #depression #mentalcure #mentalhealth #life #challenge
Being lonely is one of the hardest things to experience and to overcome it……. well is definitely an accomplishment like no other.Good luck to all of you who participate in this challenge 🙌
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I think I learned how to build stamina for working long hours… 12h 👌🏻
#forestapp #focus #hardstudy #hardwork #challenge
I think I learned how to build stamina for working long hours… 12h 👌🏻
Well coming on day 8, I ran about 3.2 Km which makes total of 22.4 km. I wanted to run more but could not able to do.
#consistency #healh #challenge
Well coming on day 8, I ran about 3.2 Km which makes total of 22.4 km. I wanted to run more but could not able to do.
Well coming on day 4, just ran about 2.4 Km. When I started I thought that today I will run more than 3.2 Km but I could not capitalize it. Now at the end of the fourth day my total running is 12 Km. Hopefully in the next two days I will run more and more because there is a weekend.
#sports #cricket #virat #100daychallenge #challenge
Well coming on day 4, just ran about 2.4 Km. When I started I thought that today I will run more than 3.2 Km but I could not capitalize it. Now at the end of the fourth day my total running is 12 Km. Hopefully in the next two days I will run more and more because there is a weekend.
My goal is to maintain a gluten and dairy free diet duringfour months in order to decrease health problems linked to intestinal inflammation, ovarian cysts, PMS and endometriosis. After three surgeries, and having seen several reports (you can see some on youtube and reddit, in Portuguese, and some in English as well), of people who managed to get rid of or considerably reduce inflammation and symptoms after months following a rigorously with zero gluten, milk, dairy, sugar and alcohol, I'm going to give it a serious try this time.
I've done other similar diets, but I've never tried to completely eliminate the consumption of foods with these components, and I haven't managed to stay on a diet of this type for so many months either. Considering what I went through with the surgeries, I think it's worth it.
#health #food #challenge
My goal is to maintain a gluten and dairy free diet duringfour months in order to decrease health problems linked to intestinal inflammation, ovarian cysts, PMS and endometriosis. After three surgeries, and having seen several reports (you can see some on youtube and reddit, in Portuguese, and some in English as well), of people who managed to get rid of or considerably reduce inflammation and symptoms after months following a rigorously with zero gluten, milk, dairy, sugar and alcohol, I'm going to give it a serious try this time.
I've done other similar diets, but I've never tried to completely eliminate the consumption of foods with these components, and I haven't managed to stay on a diet of this type for so many months either. Considering what I went through with the surgeries, I think it's worth it.
Got the group together and finally got out hunting after awhile of not going 😁
#groupfun #wahineoutdoors #outdoors #hunting #challenge
Got the group together and finally got out hunting after awhile of not going 😁
went to bed at 11:30 p.m. fell asleep at 01:00. As in any challenge, there are no mistakes, of course I hoped that I would always go to bed on time, but it doesn't always turn out the way we plan:) So today there were 3 times when I didn't go to bed at 10:00 PM. That's why I set the limit now + 3 more times (total will be 6 times for this challenge) I may not go to bed on time, because situations are different. If I use this + 3 extra times and then lay down again 4 times too late, the challenge will be void.
#challenge #sleephabits #gotobedontime
went to bed at 11:30 p.m. fell asleep at 01:00. As in any challenge, there are no mistakes, of course I hoped that I would always go to bed on time, but it doesn't always turn out the way we plan:) So today there were 3 times when I didn't go to bed at 10:00 PM. That's why I set the limit now + 3 more times (total will be 6 times for this challenge) I may not go to bed on time, because situations are different. If I use this + 3 extra times and then lay down again 4 times too late, the challenge will be void.
I think you've all seen this movie;) That's the essence of the challenge if you're invited somewhere or offered something to say "YES". And here I will publish photos or stories of what I said "YES" to. "No" can be said 5 times. Well, let's start 😉😍 P.S. it will be a good way out of the comfort zone and new acquaintances and adventures😊
#challenge
I think you've all seen this movie;) That's the essence of the challenge if you're invited somewhere or offered something to say "YES". And here I will publish photos or stories of what I said "YES" to. "No" can be said 5 times. Well, let's start 😉😍 P.S. it will be a good way out of the comfort zone and new acquaintances and adventures😊
"The moment you most feel like giving up, is the instant when you must find it in you to press ahead"
#keepgoing #growing #selfimprovement #consistency #life
"The moment you most feel like giving up, is the instant when you must find it in you to press ahead"
I had a problem of "seasonal depression". It is a type of clinical depression. So I know hoe painful it is. If all the symptoms matches with you. PLEASE GO TO A WELL KNOWN PSYCHIATRIST AS SOON AS POSSIBLE.
#depression #selfawareness
I had a problem of "seasonal depression". It is a type of clinical depression. So I know hoe painful it is. If all the symptoms matches with you. PLEASE GO TO A WELL KNOWN PSYCHIATRIST AS SOON AS POSSIBLE.
🔇minute of silence for those :
📌who are not noticing the 86400sec they have each day to start changing.. but they just settle for far less than they want in life, and capable of.
💔those who upload this app to go to the next level in their lives but they never come back.
and✨good luck to everyone who chose his battles and still fighting, moving forward and willing to never give up✨
#change #life #newhabits #selfimprovement #braintraining
🔇minute of silence for those :
📌who are not noticing the 86400sec they have each day to start changing.. but they just settle for far less than they want in life, and capable of.
💔those who upload this app to go to the next level in their lives but they never come back.
and✨good luck to everyone who chose his battles and still fighting, moving forward and willing to never give up✨
your challenges give your life a meaning 💌
#life #selfimprovement #dontgiveup #staystrong #challanges
your challenges give your life a meaning 💌
Hello everyone
The last days/weeks I'm dealing with serious depression and suicidal thoughts
Thats the reason I stopped posting.
Today I decided to fix this by starting Journaling and planning on almost everything!
So I went and bought everything which inspired me to start this journey…
#depression #fixingissues
Hello everyone
The last days/weeks I'm dealing with serious depression and suicidal thoughts
Thats the reason I stopped posting.
Today I decided to fix this by starting Journaling and planning on almost everything!
So I went and bought everything which inspired me to start this journey…
Already restarted my challenge for practicing/learning French because I missed two days in a row. Feeling a bit disappointed in myself but still trying to keep in mind that everything takes time, including establishing new habits.
Excited to start with a clean slate today. Let’s all make the most of today!! We will never be as young as we are right this moment!!
#restart #language #challenge #newhabits #startsmall
Already restarted my challenge for practicing/learning French because I missed two days in a row. Feeling a bit disappointed in myself but still trying to keep in mind that everything takes time, including establishing new habits.
Excited to start with a clean slate today. Let’s all make the most of today!! We will never be as young as we are right this moment!!
It is time to get up
#جون_دل #سرکیفی_عزیز #سهیل_سنگرزاده #soheilsangarzadeh #goodday #love #instagood #goodvibes #like #happy #photooftheday #follow #instagram #goodmorning #smile #photography #beautiful #nature #me #photo #summer #picoftheday #girl #l #likes #selfie #likeforlikes #life #polishgirl #instalike #instaphoto #followme #sun #bhfyp
It is time to get up