My motivation for meditation
One of the great app I have ever seen
#ATOM

Great thoughts and tips from Jim Kwik!

Being lonely is one of the hardest things to experience and to overcome it……. well is definitely an accomplishment like no other.Good luck to all of you who participate in this challenge 🙌

Been letting them grow

No more excuses, seizing every opportunity I get!

Invest in yourself, because YOU are the most important project.

Take care of your mental health. Take care of you body. Take care of your meals. Take care of your goals. Take care of your dreams.

Take care of you.

Ok guys, this is me after a 5 day break. I've been struggling with depression over the last couple of weeks, you know it has its ups and downs but definitely and unfortunately the last few days were just the worst. I am fortunate that I have my support system with my shrink and I have friends that care about me and help me get back up when I fall.

It's Ok to fall, it's Ok to talk about mental health. Always keep pushing forward and keep getting up every day. YOU can do this, one day at a time.

💪💪💪

Thanks for all the guided meditations and your help on improving ourselfs!!
#MasterSriAkarshana

Day 1 progress pic! On the road to 75!

Tips for safeguarding your mental health during quarantine.

First day

Give yourself time to relax and to fill your lungs with a fresh air