Ok guys, this is me after a 5 day break. I've been struggling with depression over the last couple of weeks, you know it has its ups and downs but definitely and unfortunately the last few days were just the worst. I am fortunate that I have my support system with my shrink and I have friends that care about me and help me get back up when I fall.
It's Ok to fall, it's Ok to talk about mental health. Always keep pushing forward and keep getting up every day. YOU can do this, one day at a time.