Sleephabits Posts

went to bed 12:45 p.m

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Went to bed at 11:30 p.m

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went to bed at 11:30 p.m

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went to bed at 11:15 p.m. fell asleep at 02:40 a.m

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went to bed at 22:30 and fell asleep at 00:30

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went to bed at 11:45 p.m., fell asleep at 12:30 a.m., like one or the other 😔 my nephews came unplanned, and I wrote my term paper until late in the evening because as soon as I started writing, I couldn't concentrate for a long time, because writing a term paper is difficult. P.S but I slept so well, it makes me happy :)

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went to bed at 10:00 p.m. fell asleep at 00:50

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went to bed at 11:30 p.m. fell asleep at 00:39, woke up at 10:30 in the morning. Yesterday I didn't go to bed on time, minus 1 times. There are still 2 times left. I didn't think it would happen so soon. P.S. problems with the Internet, the photo does not load, so just a message. There is a question: How do you discipline yourself?

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4

went to bed at 10:00 p.m. fell asleep at 00:20.

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went to bed at 11:30 p.m. fell asleep at 01:00. As in any challenge, there are no mistakes, of course I hoped that I would always go to bed on time, but it doesn't always turn out the way we plan:) So today there were 3 times when I didn't go to bed at 10:00 PM. That's why I set the limit now + 3 more times (total will be 6 times for this challenge) I may not go to bed on time, because situations are different. If I use this + 3 extra times and then lay down again 4 times too late, the challenge will be void.

#challenge #sleephabits #gotobedontime

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went to bed at 10:00 p.m. fell asleep at 11:40 p.m.

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went to bed at 10:00 p.m. fell asleep at 11:50 p.m

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21

went to bed at 10:00 p.m. and fell asleep at 11:20 p.m. finally I fell asleep faster:))

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went to bed at 23:30 fell asleep at 00:40 unfortunately. How many more times will I be wrong? 😔 I did an internship in a children's shelter, when I came home I didn't feel well and went to bed to rest, well, I went to bed late because it wasn't good until the evening :(

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22

went to bed at 10:00 p.m. fell asleep at 11:30 p.m. :)))

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