After a bit of research regarding intermittent fasting and understanding more about its benefits, I decided to give it a try for initial 10 days and see how it goes and if its something I will integra...
16/8 Fasting for 10 days
3 May, 2020
Challengers of the World
If you want a new tomorrow, then make new choices today.
28 Jan, 2020
Every time you feel like giving up.. Don't. Remember your goals ...
Go to gym at least 4 times each week
31 Oct, 2019
I decide to begin with one minute. I hit 1:10, and it’s fairly easy, though I do notice that my stomach tends to dip a little towards the end, like a shop awning in a downpour. I suck in my bellybutto...
10 minutes Plank
25 Jun, 2019