If you want a new tomorrow, then make new choices today.
Every time you feel like giving up.. Don't. Remember your goals …
I decide to begin with one minute. I hit 1:10, and it’s fairly easy, though I do notice that my stomach tends to dip a little towards the end, like a shop awning in a downpour. I suck in my bellybutton, but stop when it seems to be touching my spine.