1 hour in the gym + 1 hour of running + finished audiobook at the 10th km. Today was a productive day!
Second book in the series. Not so good as first one.
3/12 books for winter already read!
Good children's book. I like the illustrations and some characters.
2/12 books read (I think I will finish this challenge very fast).
Well coming on day 5, It was very interested day because I did some better workout. I run 4.8 Km and by adding this now total of my running is 17 Km in five days. By passing every day it is becoming more interesting because if I will not run for any 2-3 days then I thing I will lose the challenge. Hope I will reach the target.
After getting leg injury, todays still I have gone gym to train my self… I got a lot of physical pain today, but believe me it gave me a lot of satisfaction when I stand up in front of mirror and said "I did it.."..
Keep going guys, no matter how much pain u feel, pain is temporary but once u did it, satisfaction is permanent 😇
The more you get experience in gym the more you will realise that training a muscle once in a week is not enough.. You have to train every single muscle twice a week.. So this one is the best routine that I follow
10 hours 😊 ✅