We don't stop exercising because we grow old, we grow old because we stop exercising.
You are strong when you know your weaknesses. You are beautiful when you appreciate your flaws. You are wise when you learn from your mistakes.
I wanted a challenge that helps me grow mentally. This is why I started the 52 non-fiction books in a year challenge. So far I already finished 2!! so awesome
One about productivity (i know so predictable) and one about being a ghostwriter. (i want to become one)
#6 Six days of meditation in a row. I can't believe it! It's the first time I've meditated successfully. I'm happy about that. Now I'm going to resume daily meditation for the rest of the month. It's not an easy time and meditating in the morning, before I start doing things, it helps me a lot! π§π±π―
So I have decided I start this 2 weeks shred challenge yesterday. It's hard as I am not as fit as a used to be, BUT there is no point comparing myself to what I was. I will start from the beginning. Wish me luck