30-Day Plank Challenge
7 / 26 days
Total progress 4%
0 / 6 days
Week progress 0%
Tasks
WEEK 1
Day 1: 20sec
Day 2: 20sec
Day 3: 20sec
Day 4: 20sec
Day 5: 20sec
Day 6: REST
Day 7: 20sec
WEEK 2
Day 8: 35sec
Day 9: 35sec
Day 10: 35sec
Day 11: 35sec
Day 12: 35sec
Day 13: REST
Day 14: 35sec
WEEK 3
Day 15: 50sec
Day 16: 50sec
Day 17: 50sec
Day 18: 50sec
Day 19: 50sec
Day 20: REST
Day 21: 50sec
WEEK 4
Day 22: 1min
Day 23: 1min
Day 24: 1min
Day 25: 1min
Day 26: 1min
Day 27: REST
Day 28: 1min
WEEK 5
Day 29: 75sec
Day 30: 75sec
Daily
in progress
>1y overdue
13 Dec, 2020 - 11 Jan, 2021 • 30 days
Description
Description
20 seconds 3x per day to up to 1 min 3x per day by day 30. Adding 15 every week.