Mindfullness Posts

"Resisto dunque sono" is a manual on resilience and takes great sportsmen as an example. Resilience can be activated and strengthened. An interesting book to understand how to deal with the problems of your life. The eight main points of the book. 🌱💪

#book #growing #health #mindfullness #resilience

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24 days🌱 😊😔😆

#health #mood #mindfullness

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"Never measure your progress using someone else's ruler!" 🎯✨☃️

#motivatedtoexercise #mindfullness #self-acceptance #growing #myself

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6 Six days of meditation in a row. I can't believe it! It's the first time I've meditated successfully. I'm happy about that. Now I'm going to resume daily meditation for the rest of the month. It's not an easy time and meditating in the morning, before I start doing things, it helps me a lot! 🧘🌱🎯

#meditation #grow #mindfullness #help #dailychallenge

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"Avrei voluto soffrire, ma pensavo alla tartaruga". (Oriana Fallaci)

#books #read4fun #mindfullness #dreamer

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What an inspiring book! Nothing that I wasn't already familiar with but sometimes you need to hear again what you already know to bring you back to your essence, your core! This was the 19th book so far this year, glad I picked it up.

#read #mind #mindfullness #inspired #one

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Meditation about accepting the present moment

#mindfullness #meditation

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