In the midst of movement and chaos, keep stillness inside of you.

#run #strength #body #stillness

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HOT
21 May, 2019

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Morning sun is always a motivation.
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will just run the motivation,i'll do the running. 75dayz

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1000km

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๐Ÿ†Result of 10 days of DIET ๐Ÿฅ—: I finished the ten days of diet with only vegetables and fruits. Physically I feel much better than before. My mind is also better, more responsive. It's just the beginning. Overall, I lost almost two kg. I think it's a good result!๐Ÿ’ช๐Ÿ˜Š

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Piece of cake! Let's do it again! Ahahahaโ€ฆ Seriously it's just a matter of dedication

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Report week2:

24/9 >2/10 -2kg ๐Ÿ’ช

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-1 kg !!!๐Ÿฅณ 64,6kg #Day9

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Day6 Yeah! ๐Ÿ˜Š๐Ÿ’ช๐Ÿ’ช 66.3> 65.6

#diet #body #health

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Day4 Small daily progress

66.6> 66.3 kg

#diet #body #health

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Today was the second day of my โ€œ100 days of morning runningโ€ challenge. Getting out and about wasnโ€™t so easy on day 2 and I definitely felt more tired than I did yesterday. But I tried to minimize the thought progress and just went out and started running. The run was everything Iโ€™d hope for and I felt gracious for being able to breathe clean air and experience the scenery that I did. There were horses grazing under light rain and tasty berries waiting to be devoured by a hungry runner like me! When I got back home, I rewarded myself with a yummy breakfast - porridge and smoothie!

#run #health #lifestyle

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This was a much needed meditation. Yesterday I didn't finish a lot of my goals and I just felt overwhelmed. Like I was trying to do too much, and so I just needed a break. I felt bad about it, but going through this meditation I feel good again. I still have pressure but I don't feel overwhelmed or upset if I don't accomplish my goals. I'm just going to keep pushing through, knowing that I have a purpose

#meditation #strength #innerpeace

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There is lots of cute things when you go out and start walkingโ€ฆ (My secound day of walking)

#photography #cat #streets #run #outdoor

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So today I decided to change my route a little bit and it actually helped me run a little bit more in almost the same amount of time and even an even better pace which makes me feel really good about myself today. Life is not always easy and some days are harder than others but remember the only way is keep pushing forward one day at a time. ๐Ÿ’ช๐Ÿ’ช

#run #running #100km

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The satisfaction of the achievement is the best part!

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Ok guys, this is me after a 5 day break. I've been struggling with depression over the last couple of weeks, you know it has its ups and downs but definitely and unfortunately the last few days were just the worst. I am fortunate that I have my support system with my shrink and I have friends that care about me and help me get back up when I fall.

It's Ok to fall, it's Ok to talk about mental health. Always keep pushing forward and keep getting up every day. YOU can do this, one day at a time.

๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช

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Strength isn't about how much you can handle before you break.
It's about how much you can endure after you've been broken.

#strength #motivation #newstart

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Today I woke up with one goal in mind : Run 10K in under 1H! I did it in 58ish minutes ๐Ÿ’ช๐Ÿ’ช๐Ÿƒ.
Was a bit conscious about my lower back injury from a few months ago but here we go, done it!

#10k #run #runner #fit #proud

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8 weeks of work paid off. Goal reached and 3 minutes faster than before. But afterwards I would have liked to have been 2 seconds faster. ๐Ÿ’ช๐Ÿผ๐Ÿฅณ

#challengeachieved #run #didit #doit #goal

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During 5k :D Day two of 100 days of sweat! (40')

#run #100daysofsweat #1ncept #exercise

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If you think you are too small to make a difference, try sleeping with a mosquito.

#sport #gym #fit #body

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My best time yet. Been off the app for a while that's why pic is outdated

#run #10k

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