In the midst of movement and chaos, keep stillness inside of you.
#run #strength #body #stillness
In the midst of movement and chaos, keep stillness inside of you.
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Einfach um @Verena Paliga mal wieder ein bisschen unter Druck zu setzen ππ
#15km #run #doit
Einfach um @Verena Paliga mal wieder ein bisschen unter Druck zu setzen ππ
Have a will to Commence, you will accomplish! β
#run #focused #determined
Have a will to Commence, you will accomplish! β
No matter the fog around you, however, roads are set to complete your task for the day. β
#run #move #health #awesomeness #fogoom
No matter the fog around you, however, roads are set to complete your task for the day. β
will just run the motivation,i'll do the running. 75dayz
#run #motivation #challengemyself
will just run the motivation,i'll do the running. 75dayz
1000km
#run
1000km
πResult of 10 days of DIET π₯: I finished the ten days of diet with only vegetables and fruits. Physically I feel much better than before. My mind is also better, more responsive. It's just the beginning. Overall, I lost almost two kg. I think it's a good result!πͺπ
#health #diet #body
πResult of 10 days of DIET π₯: I finished the ten days of diet with only vegetables and fruits. Physically I feel much better than before. My mind is also better, more responsive. It's just the beginning. Overall, I lost almost two kg. I think it's a good result!πͺπ
Piece of cake! Let's do it again! Ahahaha⦠Seriously it's just a matter of dedication
#runnergirl #run #runningchallenge #runningmotivation #runinmountains
Piece of cake! Let's do it again! Ahahaha⦠Seriously it's just a matter of dedication
Today was the second day of my β100 days of morning runningβ challenge. Getting out and about wasnβt so easy on day 2 and I definitely felt more tired than I did yesterday. But I tried to minimize the thought progress and just went out and started running. The run was everything Iβd hope for and I felt gracious for being able to breathe clean air and experience the scenery that I did. There were horses grazing under light rain and tasty berries waiting to be devoured by a hungry runner like me! When I got back home, I rewarded myself with a yummy breakfast - porridge and smoothie!
#run #health #lifestyle
Today was the second day of my β100 days of morning runningβ challenge. Getting out and about wasnβt so easy on day 2 and I definitely felt more tired than I did yesterday. But I tried to minimize the thought progress and just went out and started running. The run was everything Iβd hope for and I felt gracious for being able to breathe clean air and experience the scenery that I did. There were horses grazing under light rain and tasty berries waiting to be devoured by a hungry runner like me! When I got back home, I rewarded myself with a yummy breakfast - porridge and smoothie!
This was a much needed meditation. Yesterday I didn't finish a lot of my goals and I just felt overwhelmed. Like I was trying to do too much, and so I just needed a break. I felt bad about it, but going through this meditation I feel good again. I still have pressure but I don't feel overwhelmed or upset if I don't accomplish my goals. I'm just going to keep pushing through, knowing that I have a purpose
#meditation #strength #innerpeace
This was a much needed meditation. Yesterday I didn't finish a lot of my goals and I just felt overwhelmed. Like I was trying to do too much, and so I just needed a break. I felt bad about it, but going through this meditation I feel good again. I still have pressure but I don't feel overwhelmed or upset if I don't accomplish my goals. I'm just going to keep pushing through, knowing that I have a purpose
There is lots of cute things when you go out and start walking⦠(My secound day of walking)
#photography #cat #streets #run #outdoor
There is lots of cute things when you go out and start walking⦠(My secound day of walking)
So today I decided to change my route a little bit and it actually helped me run a little bit more in almost the same amount of time and even an even better pace which makes me feel really good about myself today. Life is not always easy and some days are harder than others but remember the only way is keep pushing forward one day at a time. πͺπͺ
#run #running #100km
So today I decided to change my route a little bit and it actually helped me run a little bit more in almost the same amount of time and even an even better pace which makes me feel really good about myself today. Life is not always easy and some days are harder than others but remember the only way is keep pushing forward one day at a time. πͺπͺ
The satisfaction of the achievement is the best part!
#exercise #body #selfcare #dedication
The satisfaction of the achievement is the best part!
Ok guys, this is me after a 5 day break. I've been struggling with depression over the last couple of weeks, you know it has its ups and downs but definitely and unfortunately the last few days were just the worst. I am fortunate that I have my support system with my shrink and I have friends that care about me and help me get back up when I fall.
It's Ok to fall, it's Ok to talk about mental health. Always keep pushing forward and keep getting up every day. YOU can do this, one day at a time.
πͺπͺπͺ
#run #mentalhealth #100km
Ok guys, this is me after a 5 day break. I've been struggling with depression over the last couple of weeks, you know it has its ups and downs but definitely and unfortunately the last few days were just the worst. I am fortunate that I have my support system with my shrink and I have friends that care about me and help me get back up when I fall.
It's Ok to fall, it's Ok to talk about mental health. Always keep pushing forward and keep getting up every day. YOU can do this, one day at a time.
πͺπͺπͺ
Strength isn't about how much you can handle before you break.
It's about how much you can endure after you've been broken.
#strength #motivation #newstart
Strength isn't about how much you can handle before you break.
It's about how much you can endure after you've been broken.
8 weeks of work paid off. Goal reached and 3 minutes faster than before. But afterwards I would have liked to have been 2 seconds faster. πͺπΌπ₯³
#challengeachieved #run #didit #doit #goal
8 weeks of work paid off. Goal reached and 3 minutes faster than before. But afterwards I would have liked to have been 2 seconds faster. πͺπΌπ₯³