So today I decided to change my route a little bit and it actually helped me run a little bit more in almost the same amount of time and even an even better pace which makes me feel really good about myself today. Life is not always easy and some days are harder than others but remember the only way is keep pushing forward one day at a time. 💪💪
Ok guys, this is me after a 5 day break. I've been struggling with depression over the last couple of weeks, you know it has its ups and downs but definitely and unfortunately the last few days were just the worst. I am fortunate that I have my support system with my shrink and I have friends that care about me and help me get back up when I fall.
It's Ok to fall, it's Ok to talk about mental health. Always keep pushing forward and keep getting up every day. YOU can do this, one day at a time.
Day 3. Today was a challenge, I was absolutely not feeling like going out, I was waiting for the sky to start falling down because it looks cloudy but that didn't happen. Anyways, struggling with a heartbreak so sometimes it's extra hard to get out and workout. One day at a time.