Stretch Posts

I did the same stretching routine as yesterday. I don't know I think I'll stick with it. I really haven't found anything that I like, so here's a pretty picture with a nice quote. Day 6 done.

#health #yoga #stretch

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So since it's so early, I opted in for no talking, gentle indie music stretching. It felt so good. I realize though that my hip flexors are super tight. Definitely going to have to work on that.

#health #yoga #stretch

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Ok, so this one was a little more active but at least this time I wasn't sweating like crazy. It was super fun and I find that I am starting to quiet my mind little by little.

#health #yoga #stretch

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I saw this and just knew that I had to do it. Yesterday's yoga practice was a bit to strenuous in the morning, and jeez do I hate sweating. Bleh ( ͠° ͟ ͜ʖ ͡ ͠°). So yea it felt so good, and was little more suited for a lazy beginner. Hey! I should look up lazy yoga, lol!

#health #yoga #stretch

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Done! I'm so happy and I feel a lot better.

#stretch #yoga #health

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Start Now

#stretch

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Each day during the challenge you have to do stretches numbered 1 through 5 (out of 30), your foundational stretches. Then at day 6, you’ll do 1 through 5 and 6, and on day 18, you will do 1 through 5 and 18, and so on and so forth, holding each stretch for one minute and stretching for a total of 10 minutes a day. Sheppard confirms that the variety of stretches in this 30-day challenge was a real positive because each stretch would help target all those small muscles.

#splits #stretch #strengthbody

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Be the energy you want to attract!

#stretch #strengthbody #noexcuses #weekendvibes

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You were created to excel. There’s no limit to how high you can go in life. Keep stretching to the next level..

#stretch #strengthbody #nextlevel #limits

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Don't watch the clock; do what it does. Keep going 🕒👍

#stretch #daily #workout #gym

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Stretch your body and mind…

#stretch #stretching #flexibility

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🧘 True success is achieved by stretching oneself, learning to feel comfortable being uncomfortable. 🧘

#stretch #strengthbody #streching #success

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