First day of Doing Yoga

I did the same stretching routine as yesterday. I don't know I think I'll stick with it. I really haven't found anything that I like, so here's a pretty picture with a nice quote. Day 6 done.

So since it's so early, I opted in for no talking, gentle indie music stretching. It felt so good. I realize though that my hip flexors are super tight. Definitely going to have to work on that.

Ok, so this one was a little more active but at least this time I wasn't sweating like crazy. It was super fun and I find that I am starting to quiet my mind little by little.

I saw this and just knew that I had to do it. Yesterday's yoga practice was a bit to strenuous in the morning, and jeez do I hate sweating. Bleh ( ͠° ͟ ͜ʖ ͡ ͠°). So yea it felt so good, and was little more suited for a lazy beginner. Hey! I should look up lazy yoga, lol!

Done! I'm so happy and I feel a lot better.

Start Now

Each day during the challenge you have to do stretches numbered 1 through 5 (out of 30), your foundational stretches. Then at day 6, you’ll do 1 through 5 and 6, and on day 18, you will do 1 through 5 and 18, and so on and so forth, holding each stretch for one minute and stretching for a total of 10 minutes a day. Sheppard confirms that the variety of stretches in this 30-day challenge was a real positive because each stretch would help target all those small muscles.

Be the energy you want to attract!

You were created to excel. There’s no limit to how high you can go in life. Keep stretching to the next level..

Don't watch the clock; do what it does. Keep going 🕒👍

Stretch your body and mind…

🧘 True success is achieved by stretching oneself, learning to feel comfortable being uncomfortable. 🧘

Middle Splits Stretches