Mindfulness isn't difficult, we just need to remember to do it. It's not about being good at something. It's about being good to yourself.

Mindfulness isn't difficult, we just need to remember to do it. It's not about being good at something. It's about being good to yourself. #yoga #yogamorning #mindfulness

28 Jul, 2019

Related Posts

My very first challenge to myself!! #start #yoga #fitness

Lots of negative thoughts come up at night when you have insomnia so being aware and eliminating them is the perfect challenge right now.#insomnia #mindfulness